Energy 2745.39 kcal vitamin B60.04 mg protein 247.26 g fat 159.05 g carbohydrate 120.03 g folic acid 149.98 g dietary fiber 38.75 g vitamin A202.84 g carotene12/kloc-0. 1.38mg riboflavin 0.83mg nicotinic acid 8.18mg vitamin c1.72mg vitamin E223.33 calcium1474.27mg phosphorus 2616.13mg potassium 3873. Magnesium 852.17mg iron 58.13mg zinc 20.08mg selenium15.56mg copper 6.08mg manganese13.34mg.