It's late summer and early autumn, so we should eat more refreshing and lung-moistening foods such as tremella, lotus seeds, old duck soup and radish. Let me recommend one or two dishes to you.

Bird's nest black fungus soup

Materials: Take bird's nest 10g, tremella 20g and appropriate amount of rock sugar.

Practice: brush the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the plush and soak it in hot water 1 hour. Tremella fuciformis is soaked in clear water 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or bowl and stew them in water.

Lotus seed lily glutinous rice porridge

Ingredients: lotus seed, lily, glutinous rice and sugar.

Practice: a little lotus seeds and lilies, washed and soaked in water for 20 minutes; Wash the glutinous rice and cook it in a pot. After about 10 minutes, add the soaked lotus seeds and lilies. Cook lotus seeds, lilies and glutinous rice until thick, and add appropriate amount of sugar to serve.