The common practices of stir-frying eggplant with green pepper are as follows:

1, eggplant washed and sliced for use;

2. Wash and shred the green pepper;

3. Put oil in the bottom of the pot and burn it to 70% heat;

4. Add green pepper and fry for 2 minutes;

5. Add eggplant and continue to stir fry for 2 minutes;

6. Add salt and chicken essence and stir well.

Eggplant is also rich in nutrition, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 100g contains vitamin P750, which is beyond the reach of many fruits and vegetables. Vitamin P can keep the elasticity and physiological function of blood vessel wall and prevent hardening and rupture, so eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.