Lentils are rich in protein, which is the favorite of many people, especially those vegetarians and people who want to supplement protein quickly. Add 9g of protein and nearly15g of fiber to every half cup of food! Click here to view our lentil recipes and learn how to use these juicy beans!

Lentils are rich in protein, which is the favorite of many people, especially those vegetarians and people who want to supplement protein quickly. Add 9g of protein and nearly15g of fiber to every half cup of food! Click here to view our lentil recipes and learn how to use these juicy beans!

2. Tofu

What used to be a boring vegan protein source has now become breakfast, main course and, yes, even dessert. The main attraction of this protein source is that it can be seasoned according to your preference and add rich, creamy or chewy texture to your food according to whether you buy hard tofu or soft tofu. Take a look at our delicious tofu recipe, and each cup of broken tofu adds an amazing 10g protein (see label).

2. Black beans

Black beans are one of the richest sources of antioxidants and one of the healthiest beans. Their dark color indicates that they have high antioxidant content and their starch content is less than that of some other beans. One of the most popular ways to enjoy is to make black bean burritos, but this is not the only way to use them. Try these delicious black bean recipes. Half a cup of black beans and 8 grams of protein on your plate.

3. Quinoa

8 grams per cup, this gluten-free seed grain is an excellent source of protein, magnesium, antioxidants and fiber. You can cook, you can bake, you can even stir fry and so on. Check out our quinoa recipes and learn about the various ways to use this healthy fake grain!

4. Amaranthus

The nutritional components of amaranth are similar to those of quinoa and thrush, but they are much smaller. This ancient fake grain (also seed) can add 7 grams of protein to your diet in a cup of cooked amaranth. It is also an excellent source of iron, vitamin B and magnesium. Try these delicious hamburgers with amaranth lentils and various spices.

5. Soy milk

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Whether you like it or not, soybean is actually a controversial adzuki bean, isn't it? Soymilk, if purchased organically, can be a part of a healthy diet. There are conflicting studies on its effects on cancer, but many studies show that it actually helps to prevent cancer, rather than causing cancer (unlike meat). The key is to buy non-GM soybeans instead of highly processed soy protein isolate. Try soy milk. A cup of soybean milk contains 8 grams of protein, which provides 4 grams of heart-healthy fat and is rich in phytosterols, which is good for heart health. Buying organic, unsweetened food is the healthiest choice. Look at these delicious ways to use them!