1, egg mixed with sugar: put an egg in a bowl, in a natural state. Then evenly sprinkle a layer of white sugar on the eggs, mix the sugar eggs, and then put them in a pot to cook. You can eat it after cooking, preferably before going to bed, after eating and sleeping, and when you wake up the next day, your cough will be much better.
2, fried eggs: take an egg, two thin pieces of ginger cut into small pieces for use, slightly coated with sesame oil. Pour sesame oil into the pot. When the oil is hot, pour the ginger into the bottom of the pot and mash it. Add the eggs and stir fry a few times. Eat before going to bed. Tip: This kind of food has no fragrance, no spicy taste of ginger, mainly the original flavor of eggs, and it tastes really good.
3. Steamed pears with crystal sugar: Wash Sydney, peel, remove the core, cut into strips, add 1/3 water to the milk pot, boil over high fire, add crystal sugar, and cook until the crystal sugar is completely melted. Add pears, reduce the heat, stew for about 30 minutes, and turn off the heat. When the temperature drops below 40 degrees, add honey to eat.
4. glutinous rice porridge: Boil glutinous rice porridge by conventional method, add ginger, onion and vinegar, mix well and eat while it is hot. This porridge can cure colds and coughs caused by colds.
5, Shashen duck soup: wash the northern sea cucumber, lily, duck meat into the pot, add appropriate amount of water, first boil with strong fire, and then cook with low fire until the duck is rotten. Indications: nourishing yin and moistening lung, clearing heat and resolving phlegm. Used for cough, expectoration, dry throat, tuberculosis, cough, etc.
6. Lily egg soup: Wash the lily first, then put it into the pot with the washed eggs, add appropriate amount of water, cook until the eggs are cooked, and then remove the eggshells. Indications: It is suitable for chronic cough due to lung deficiency. Usage and dosage: Take 1 day, drink soup and eat egg lily.
Further reading: What to eat with itchy throat and cough? What to eat with itchy throat and cough/a >