Carotene in carrots is 30-40 times higher than that in vegetables such as white radish. After carotene enters the human body, it can be converted into rich vitamin A under the action of a series of enzymes, and then absorbed and utilized by the human body, thus making up for the deficiency of vitamin A.
Vitamin A can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye. The effect of natural vitamin A converted from carotene is much better than that of synthetic drugs.
Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer.
Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension.
Carotene can scavenge free radicals that lead to aging. In addition to vitamin A, famous B vitamins, vitamin C and other nutrients also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
Efficacy 1. Benefiting liver and improving eyesight: Carrots contain a lot of carotene, whose molecular structure is equivalent to two molecules of vitamin A. After entering the human body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing liver and improving eyesight and can treat night blindness; 2. Promote diaphragm and expand intestine: Carrots contain plant fiber, which has strong water absorption and is easy to expand in intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer; 3. Strengthening the spleen and eliminating nutrition: Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants; 4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cell canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer cells; 5. Lowering blood sugar and blood fat: Carrots also contain hypoglycemic substances, which is a good food for diabetics. Some components contained in it, such as xanthophyll and behenyl alcohol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, which is a good food for patients with hypertension and coronary heart disease. Note that 1 is very suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin. Food, wine and carrots should not be eaten together, which will make a lot of carotene and alcohol enter the human body together, produce toxins in the liver, and lead to liver disease; Diarrhea is mainly radish, supplemented by carrots, and it is best not to eat together. nutritional ingredient
Each carrot 100g contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron, 0.35-0/7.25mg of provitamin A and 0.02-0.04mg of vitamin B/kloc-0.
Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors. Traditional Chinese medicine believes that carrot is sweet in taste and flat in nature, and has the effects of invigorating spleen and stomach, nourishing liver and improving eyesight, clearing away heat and toxic materials, strengthening yang and tonifying kidney, penetrating rash, lowering qi and relieving cough. It can be used for gastrointestinal discomfort, constipation, night blindness (the role of vitamin A), sexual dysfunction, measles, whooping cough, malnutrition in children and other diseases. Carrots are rich in vitamins, have a slight and continuous sweating effect, can promote skin metabolism and blood circulation, thus making the skin tender, smooth and ruddy, and have a unique effect on beauty and health. At the same time, carrots are also suitable for people with dry and rough skin, or people with hair moss, blackheads and keratotic eczema.
2. Carrot knowledge
Daucus carota, also known as carrot or Ganxun, is a biennial herb of the genus Carrot in Umbelliferae.
Eat fleshy roots as vegetables. Originated in southwest Asia, Afghanistan is the earliest evolutionary center with a cultivation history of more than 2000 years.
/kloc-was introduced into the European continent from Iran in the 0/0 century, and was seen in Britain in the 0/5 century, and developed into a European ecotype. /kloc-was introduced to the United States in the 6th century.
In about13rd century, carrots were introduced into China from Iran and developed into China ecotype. /kloc-It was introduced to Japan from China in the 6th century.
Carrots are trifoliate leaves clustered on short stems. Each top has a compound umbel.
Cross-pollination double hanging fruit, fleshy roots have different shapes such as long tube, short tube, long cone and short cone, and have different colors such as yellow, orange, orange red and purple.
Carrots are semi-hardy and like cold climate. It is a long-day plant.
The fleshy roots developed well at 18~20℃. China sows more in summer and autumn.
Carrots are rich in nutrition. It has the effects of treating night blindness, protecting respiratory tract and promoting children's growth.
In addition, it also contains more minerals such as calcium, phosphorus and iron. Raw food or cooked food can be used.
It can also be pickled, pickled, dried or used as feed. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =.
Ingredients This product contains protein, fat, sugar, carotene, vitamin C, minerals and volatile oil. Functions: invigorating spleen, promoting digestion, nourishing liver, improving eyesight, clearing away heat and toxic materials, penetrating rash, reducing qi and relieving cough.
Used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, and flatulence in children. [Measles] 250g carrots, 250g water chestnuts, water chestnuts100g, and appropriate amount of water decoction for tea.
Take it three times a day. [Night blindness] 500 grams of carrots and 200 grams of eel meat are all shredded, and cooked food is fried with oil, salt, sauce and vinegar, once a day, and 6 days is 1 course of treatment.
[Spleen and stomach weakness, loss of appetite, hypertension, night blindness] 250 grams of carrots, washed and sliced, japonica rice 100 grams, porridge in the same pot, seasoning. [Corneal softening] 100g carrots and 2 eggs.
First, put the carrot slices into the pot and add water to boil. Eggs are shelled, cooked, seasoned and eaten in soup.
Daily 1 time, 7 days for 1 course of treatment. [whooping cough] 500 grams of carrots, squeezed juice, steamed with appropriate amount of rock sugar, twice a day.
【 Deficiency of qi and blood, dizziness 】 250g of carrots, 300g of mutton, 30g of yam, 20g of ginger and 5 candied dates. Wash mutton and cut into pieces, add oil and stir-fry a little ginger; Wash carrots and slice them; Wash yam and candied dates, put them in a pot with mutton and ginger, add appropriate amount of water, boil them with strong fire, then cook them with slow fire for 2 hours, and season them with food.
【 Deficiency of spleen and stomach, postoperative weakness, poor diet 】 500g carrot, raw fish 1 piece (about 300g), lean pork 100g, red dates 1 0, dried tangerine peel1piece. Put all the ingredients into the pot, bring to a boil with high fire, and simmer for half an hour to season and accompany the meal.
[Infantile malnutrition] 1 carrot, taken after meals every day for several days. Should avoid spleen and stomach deficiency and cold, not raw food.
Carrot recipe Carrot white rice porridge is suitable for more than 5 months. Baby ingredients: 1 carrot, half a small bowl of rotten white rice porridge. Practice: Wash carrots, peel them and cook them, and then press them into mud with white rice porridge. You can also use a blender to mash them, heat them and feed them to your baby.
Intimate reminder: you can also cook carrots and white rice until they are cooked, then crush them with a spoon, cool them and feed them to your baby. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =
Practice: Wash carrots first, cook or steam them, cool them and peel them, then press them into mud with a mud press, and then feed them to your baby. Intimate reminder: Although carrots are nutritious, it is best to eat them in moderation.
If you give your baby too much, it will easily make your skin yellow. = = = = = = = = = = = = = = = = = = = = = = = = = = = Carrot and egg porridge is suitable for 10 months or more. Baby ingredients: half a carrot, 1 egg, 50g white rice, clear water.
Practice: first wash the white rice, soak it for 30 minutes, and then put it in a pot and cook it slowly; Peel carrots, cut them into cubes, and cook them in a pot with white rice; After the white rice porridge is cooked, add the egg flowers and mix well. Finally, add a little salt and let it cool for the baby. Intimate reminder: If carrots are fried with vegetable oil in advance, porridge will be more nutritious.
= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Carrot cubes are suitable for 12 months or more. Baby raw materials: half a fresh carrot, eggs 1 piece. Practice: first put carrots and eggs in a steamer, take them out, cut them into cubes and mix them together, and then feed them to the baby.
Intimate reminder: Don't steam the eggs too dry, but also boil them = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Chrysanthemum and carrot soup Ingredients: 6 grams of chrysanthemum, carrots/kloc-0. Practice: 1. Wash carrots, cut into pieces and put them on a plate for later use.
2. Put the pot on fire, pour clear soup, add chrysanthemum, salt and carrots and cook. 3. Sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup pot.
Nutritional evaluation: Chrysanthemum is cool and bitter. Entering the lung, liver and kidney meridians has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and flat, and enter the spleen, stomach and lungs. A carrot contains a lot of beta-carotene, which can nourish the liver, nourish blood and improve eyesight.
β -carotene is a powerful antioxidant, which can prevent cancer caused by cell destruction, premature aging and cataract. Chrysanthemum and carrot soup is light, slightly sweet, slightly fragrant and rich in vitamin A, which can nourish the liver and blood and improve eyesight. Eating regularly can prevent your eyes from fainting.
Avoid eating: people with cold stomach should avoid eating; Carrots should not be eaten with too much acetic acid, otherwise it is easy to destroy carotene. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Orange and carrot juice Ingredients: 2 oranges and 3 carrots. Practice: peel the oranges and wash the carrots.
Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
Don't be surprised that this is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges.
This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration. =========================。
3. Life tips
It's best not to eat together.
Although carrots and white radishes have many benefits to the human body, they should not be eaten together. Why? This is determined by their different characteristics. Studies have shown that white radish has a good digestive function because it contains mustard oil, amylase and lignin, which can stimulate the vitality of macrophages and improve the immunity of the body after being absorbed by the gastrointestinal tract. White radish also contains a variety of enzymes, which can eliminate carcinogens and play an anti-cancer role; The interferon inducer contained in white radish can produce interferon in gastrointestinal mucosa, which plays the role of antiviral infection and inhibiting tumor cell proliferation. However, the above enzymes, lignin, interferon inducers, etc. Not heat-resistant, it will be destroyed at a high temperature of 70℃.
It can be seen that white radish is best eaten raw if it wants to give full play to its digestive and anticancer therapeutic effects. On the other hand, carrots are rich in β-carotene, which can be converted into vitamin A in human body. Vitamin A and β -carotene can promote the formation of photosensitive pigment in eyes, prevent night blindness, strengthen the color discrimination ability of eyes, and improve eye fatigue and dry eye. But carrots are eaten raw, and more than 70% of carotene cannot be absorbed. Researchers have shown through many experiments that there are two most scientific ways to eat carrots: one is to cut carrots into pieces for seasoning and stew them with meat, preferably in a pressure cooker, which can reduce the contact between carrots and air and make the preservation rate of carotene as high as 97%; Second, cut carrots into pieces and fry them with enough cooking oil, and the absorption and utilization rate of carotene can reach 90%.
It can be seen that the cooking method of carrot and white radish mixed with cold dishes or stewed together will lead to the reduction of the nutritional value of a radish. In addition, this cooking method will also lead to "civil war", because the content of vitamin C in white radish is very high, and carrot contains an enzyme that can fight against vitamin C, which can destroy vitamin C in white radish. When the two meet, the vitamin C in white radish is greatly lost, and its nutritional value is naturally greatly reduced.
Ask common sense
Some vegetables cannot be eaten together;
Eating pork and water chestnut together will hurt the liver, and mutton and watermelon will invade each other;
Dog meat will hurt the body when it meets mung beans, and radish fruit is not good for thyroid;
Carp licorice will be harmful, crab persimmon will be poisoned;
Tortoise, eel and crab are not eaten by pregnant women, and eggs take anti-inflammatory tablets;
Persimmons and sweet potatoes are mixed with stones, and soy milk nutrition is not suitable for washing eggs;
Onion and honey meet and hurt eyes, radish and fungus become twin dermatitis;
Tofu and honey mixed with earwax, spinach tofu color is not suitable;
Carrots, white radishes and tomatoes cannot be eaten together.
The stomach acid of banana taro swells, and potatoes and bananas have spots on their faces.
5. Life Tips Why is the skin of radish hotter than meat?
Why is the skin of radish hotter than the meat? In winter and early spring, radish with "beautiful mind" is a favorite vegetable.
Because of its thick meat, it can be used as both a vegetable and a fruit. But when people eat it raw, they usually take off its skin before eating it, because the skin is hotter than meat.
Radish has a spicy taste. This is a chemical called mustard oil.
This substance is very spicy. Usually hidden in the cells of radish skin and meat. When you eat raw radish and bite the cell wall of mustard oil and touch the taste nerve, you will feel spicy. However, mustard oil is unevenly distributed in radish, and the content of cortex is generally more than that of meat.
So the skin is hotter than the meat, and the closer it is to the tail, the more it is, so the tail is hotter than the upper part. Radish is spicy when eaten raw, but not when cooked, because mustard oil volatilizes at high temperature.
The content of mustard oil also varies with radish varieties. During the growth and development of radish in summer and autumn, mustard oil accumulated more.
Therefore, it is hotter than winter radish. In the same variety, the fatter the radish, the less spicy it is, and the thinner it is, the hotter it is.
After long-term observation and exploration, agronomists have summed up many experiences of producing more sweet radishes and less spicy radishes, making radishes sweet and delicious. .
6. Nutritional value of radish
In China, there are sayings that "eat more radishes and get less cancer" and "October radishes and ginseng"; There is a saying abroad that "radish is not a fruit, but it is more delicious than fruit".
Eating raw white radish can induce interferon and inhibit cancer. Radish has a wide cooking range and is suitable for grinding into mud or stewing and pickling. , also known as natural digestive agent, is extremely beneficial to the body.
Radish, also known as tobacco, radish, reed, radish mortar, radish grape and vegetable head, is a kind of cruciferous plants, which originated in China and is one of the oldest cultivated vegetables. Now it is produced all over the country. 【 Nutrition 】 Every 100g radish contains about 0.8g of protein, 4.5g of carbohydrate, 0.5g of crude fiber, 55mg of calcium, 0.5mg of iron, 0.0 1mg of provitamin A (carotene) and 0.0/0.0/mg of vitamin B/kloc-0.
The average energy content of different varieties is about 96.3 kilojoules. The spicy taste of radish is due to the effect of mustard oil, which is beneficial and harmless to human body. After it interacts with enzymes in radish, it can promote intestinal peristalsis, so that harmful substances in the intestine can be quickly excreted, which is of great help to stimulate appetite and prevent digestive tract cancer.
There is amylase in the digestive enzyme of radish. Because it is volatile, it will be lost when boiled for a long time, but the wood that belongs to anticancer substances has a large section and a long time; The content will increase. If you want to make full use of this ingredient, you might as well enlarge its incision, which will produce a lot of wood in a short time. In other words, you can eat it immediately after grinding it into mud, and the effect will be doubled when you eat it with protein food rich in wood and methionine. For example, sashimi, like side dishes, can receive methionine from sashimi and wood added for chopping at the same time, and obtain a multiplier effect.
[Doctor's point of view] Chinese medicine believes that radish can help digestion, promote fluid production to stimulate appetite, moisten lung and eliminate phlegm, dispel wind and remove heat, relieve asthma and cough, promote digestion, keep out cold, nourish blood and moisturize skin, and is suitable for all diseases. Radish is suitable for all diseases, especially tracheitis, excessive phlegm, epigastric fullness, enteritis and diarrhea, dysentery, constipation and pertussis in children.
It is suitable for patients with diabetes, hypertension, hyperlipidemia and cancer. Avoid eating with fruit.
When taking ginseng, American ginseng, rehmannia glutinosa and Polygonum multiflorum, you should also avoid eating radishes. However, when bloating occurs after taking ginseng and American ginseng, you can eat radish to eliminate bloating.
[Helping Healthy Eating] Radish is the most common home-cooked dish, and most people know how to eat it. Simply put, it can be meat, vegetarian, raw, cooked, salted, dried or cold. The sweetness of radish is the most in contact with leaves, and the more pungent it is at the tail, more monosodium glutamate juice can be added at the tail, and the pungent taste of radish will disappear after mixing monosodium glutamate juice.
Because leaves contain vitamins a, b, c, calcium and so on. Roots several times, so don't lose leaves, but make pickles, so that the whole radish can be used without waste. [Radish tassels] Radish tassels, also known as radish leaves and radish leaves, are plain and spicy, bitter and turquoise. It is also an important rose vegetable for ordinary farmers, but it is rarely seen and bought by city people.
Radish tassels have the functions of promoting digestion, regulating qi and promoting lactation. Generally, it is washed, dried, soaked, sealed, taken out after a period of time, and slightly oiled with onion and ginger.
Suitable for raw and fried food, it is a good dish for next meal. White radish seed is a very important Chinese medicine. Besides the functions of promoting digestion, resolving phlegm, detoxicating and removing blood stasis, promoting diuresis and quenching thirst, it has been found to be the main drug for treating hypertension in recent years, and the effect is quite good.
The prescription of radish seed for treating hypertension is: stir-fried radish seed 30g, salvia miltiorrhiza 24g, Scrophularia root 15g, Achyranthes bidentata 15g, and Prunella vulgaris 30g. Decoct with water, daily 1 dose, 35 doses per week, 3 weeks as a course of treatment, and stop using other drugs during this period.
The total effective rate can reach 90%. Radish root is also a traditional Chinese medicine, named "Di Skull", which is good at treating edema.
[Radish buds] are slightly spicy and easy to eat, and can quickly penetrate into ordinary families. Because it can be cultivated with water and is quite convenient, it can be used as an indoor planting method.
Recently, people even add it to salads or eat it with barbecue rolls, which is widely used. In fact, vegetables are worth being widely used.
If you add smelly juice or mix meat, it can promote digestion and eliminate greasy. Because it can be matched with any food, the consumption will inevitably increase in the future.
[Nutrition] Radish buds are made of radish seeds, which germinate into new buds and turn green by sunlight. Like soybean sprouts, they grow in a living state of germination, so vitamin C, iron and calcium are rich and easy to digest and absorb. At the same time, exposing flower buds to sunlight will produce chlorophyll, which is said to have anti-cancer effect.
Moreover, radish buds are as spicy as radish, and its taste can promote appetite, while enzymes can promote digestion. [new common sense of conditioning] raw radish buds are of high value, and their slender stems will soften when heated slightly, destroying rich vitamin C.
If you want to avoid the loss of vitamin C, you'd better pick it before eating. Because vitamin C is water-soluble, just wash it a little. The whole package contains quite a lot of ingredients, which can be used for seasoning and juicing, and can also be used for rolling meat. The methods and uses are quite wide, so the dishes are even more varied.
[Healthy eating] Even if radish buds and meat are made into Japanese salad, it is not easy to cause obesity. If you use dried sardines containing more calcium or spiced sauces, it will be effective for anemia and fatigue recovery. The ingredients for salad are: radish sprouts, raw nepotism leaves, small sardines and boiled pork legs.
The seasoning sauce is oil, sesame oil, lemon juice, garlic and pepper, and can be mixed evenly.
7. Ask for 90 daily life tips. Thank you.
Chapped lips
Prepare 1 lip balm with healing effect, apply it immediately after slight symptoms appear, apply 1 time every few hours, and pay attention to drink plenty of water. If the lips are dry and blistered, you can apply them more frequently to shorten the healing time.
Symptoms requiring medical treatment: After applying lip balm 1 week, the symptoms of chapped lips persist and the pain is aggravated, so you should see a doctor in time.
Limb abrasion
Prepare some topical medicines with hemostatic and anti-inflammatory effects, and apply them to the injured part to stop bleeding, prevent bacterial infection and help the skin grow.
Wash the wound with light salt water every day and change the medicine, and the wound will heal in 3~5 days.
Symptoms requiring medical treatment: bleeding persists after several minutes of using hemostatic drugs, or the wound is red, swollen, hot and painful, or the wound is deep and large, so you should go to the hospital for suture or further treatment in time.
Blisters have appeared on both feet.
Take a needle, disinfect it with hydrogen peroxide or alcohol, and gently puncture the blister. Then apply antibacterial ointment and wrap it with a soft, elastic and breathable bandage. At the same time, you can put some antiperspirant on your feet to prevent infection caused by sweating on your feet. In addition, change a pair of flat shoes that are comfortable to walk.
Symptoms requiring medical treatment: After taking the above emergency measures, the blister not only did not disappear, but became red, swollen and stinging, indicating that there may be infection. You should go to the hospital for treatment, not handle it yourself.
Keep burping
Take a few sips of hot water slowly, take a deep breath, hold your breath 1 min, and squeeze your stomach like a bowel movement. Hiccups usually stop in a few minutes.
Symptoms requiring medical attention: If hiccups persist for more than 1 day, you should go to the hospital for examination. Maybe there's something wrong with the digestive system.
Urgency and dysuria
Drink plenty of water and get rid of it immediately when you want to pee, so that the germs can be excreted and the infection can be prevented from getting worse.
Symptoms requiring medical attention: urgency, pain, fever, hematuria, low back pain, nausea and vomiting. You should see a doctor in time.