A balanced diet is the basis of keeping people healthy. When staying up late to watch the ball, we should pay attention to the diversification of food varieties and properly choose some sour foods to promote appetite. Dinner should add some high-protein foods, such as lean meat, fish, eggs, beans, etc., to avoid hunger.

When staying up late for a long time, priority should be given to digestible liquid foods and carbohydrates, such as soybean milk, vegetable soup, fruits and cakes. This will not only fail to replenish energy, but also affect sleep due to excessive intake of fat and protein. In addition, eating late at night should be regular.

Recommend a vegetable juice: a fresh cucumber, half a catty of soybean milk and 3 pieces of mint, mashed and stirred together to make juice. Drinking a cup when staying up late in summer will relieve the heat and fatigue.

2, green tea refreshing anti-radiation coffee is best not to exceed 4 cups.

Those who stay up late to watch the World Cup must first think of refreshing themselves with coffee or tea. Coffee can stimulate the central nervous system, prolong the waking time of the brain, promote metabolic function and eliminate fatigue. Therefore, it is ok for people who stay up late to watch the ball to have some coffee to refresh themselves, but it is best not to have more than four cups a day. Tea is more suitable than coffee. When people drink a cup of hot tea when they are tired, they will feel refreshed, clear-headed and sleepy. Tea contains anti-radiation substances. Drinking tea while watching TV can also reduce the harm of TV radiation and protect your eyesight.