The content is very good and makes people feel very comfortable. As a northerner, I seldom have the habit of cooking soup at home, but the book says: Professor Hong Zhaoguang, the chief health education expert of the Ministry of Health, takes "drinking soup before meals, being slim and healthy" as the motto. So, I sold this book to my mother. This book introduces the name of each dish in detail. Tips on the efficacy of nutritious soup pot. The main raw materials and measuring units needed for this dish. Accessories, seasonings and quantity measurement units required. In addition, there are specific step-by-step connection methods, showing pictures, health care efficacy and production precautions. In addition, in terms of catalogue retrieval, it can be divided into three categories: health care efficacy retrieval, main raw materials retrieval and production technology retrieval. In addition, there are practical and concise instructions on the basic tools for making soup, unbeaten secrets, the mix of base materials and seasoning speed, and the delicious soup base. The main parts are divided into eight categories: reducing weight and lipid, beautifying skin, benefiting qi and regulating blood, nourishing yin and moistening dryness, moistening lung and clearing heat, strengthening body and moistening viscera, tonifying kidney and strengthening yang, nourishing heart and calming nerves. Finally, there are VCD gifts and practical food wall charts in the kitchen behind the book. The book has oil-proof skin to facilitate kitchen cleaning. Good quality and low price, my mother will like it.