To make tomato fillets, you need to prepare a mullet, and prepare a proper amount of sugar, shallots, cooking wine, garlic, ginger, salt, salad oil, starch and tomatoes. After cleaning the fish, drain the fish fillets, add proper amount of cooking wine, dried starch and egg white evenly, and then set aside. Then wash the shallots, ginger and garlic, cut into sections, remove the tomato skin, and then cut into pieces and put them in the pot. When the oil is hot, put the tomatoes down and add some salt to taste. If the tomato is sour, you can add some sugar, stir-fry the tomato soup with high fire, and then cook it with low fire for three minutes. If the soup is particularly strong, you can add some water, then add ginger slices and fish fillets, then turn off the fire, push the fish fillets away with a shovel until they change color, and then you can take it out of the pot, put it in a bowl and sprinkle some more.

Nutritional value of tomato slices

Tomato fillets contain a lot of unsaturated fatty acids, which can make blood circulation better. If you have cardiovascular disease, it is also good to eat some properly. It also contains a lot of selenium, which can achieve the anti-aging effect of beauty beauty and prevent tumor diseases. It is very suitable for people with poor appetite and thin figure. The meat is tender and can improve their appetite.

Tomato slices can also protect the cardiovascular system, which contains a lot of minerals and vitamins, which can reduce the occurrence of heart disease, achieve good antioxidant effect and scavenge free radicals.

Eating some tomato slices properly can also prevent prostate cancer, breast cancer, pneumonia, oral cancer and other diseases. Contains a lot of vitamin C, which can strengthen the stomach, promote digestion and quench thirst. It is more suitable for patients with nephropathy and hypertension.

Tips for tomato slices

When making tomato slices, you must pay attention to selecting ripe and soft tomatoes, so that they will not be so sour. If tomatoes are hard, you should slice them first, or stir them with a blender before frying.

When cooking tomato fillets, you should also pay attention to sizing in advance. After cleaning the fish fillets, drain the water, add proper amount of dry starch and cooking wine, and then evenly size them. It will be ready in about 20 minutes.

The trick of making tomato fillets is to add some chopped green onion at the end, smear minced garlic on the fillets, then heat the oil to 80% and pour it on the fillets. The fragrance of garlic and scallions will be emitted at once to stimulate appetite.