2. What to eat for breakfast is good for defecation.

3. What are the laxatives for breakfast?

4, what to eat in the morning is conducive to laxative.

1. The best time to have breakfast is from 7 to 8.

2. Eat breakfast around 7 am, when people have the greatest appetite. In addition, the interval between breakfast and lunch should be about 4 to 5 hours, that is, breakfast should be between 7 and 8 o'clock. If breakfast is too early, you should increase the number of times or advance lunch accordingly.

3. Foods conducive to laxative are: vegetables: containing more vitamins and minerals and higher iron content, which are beneficial to the five internal organs, promoting blood circulation and moistening intestines.

4. Sweet potato: promote intestinal peristalsis and prevent constipation.

5. Banana: low sodium content, no cholesterol, has the functions of nourishing yin and moistening lung, clearing away heat and promoting fluid production, and relaxing bowels.

6. Walnut: It can reduce the absorption of cholesterol in the intestine.

7. Honey: It can clear away heat and tonify the middle, detoxify and moisten dryness, and relieve pain. Taking honey can moisten the lungs and relieve cough, moisten the intestines and relax the bowels, nourish and tonify the middle energizer, enhance the brain power and strengthen the body.