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What are the high-nutritional foods that clear away heat and reduce fire, are cheerful and not greasy?
Everyone knows that tomato is a very common vegetable and fruit in our daily life, and it is one of the vegetables and fruits we often eat. It is called a vegetable and fruit because it can be eaten as both a vegetable and a fruit. In spring, the body is dry and prone to water shortage. At this time, it is necessary to eat more fruits and vegetables with strong water content, especially to supplement nutrition, which is conducive to improving the metabolic function and detoxification of liver cells. Tomatoes have these characteristics. Tomatoes can clear away heat and purge fire, promote blood circulation and soothe the liver, and strengthen the spleen and stomach. These characteristics will be very helpful in health care. So I still remember cooking tomatoes for my family every day to clear away heat and detoxify, and I am not upset when I am happy. There are many ways to make tomatoes, and the most classic is "scrambled eggs with tomatoes", which is recognized by people of all ethnic groups in China as the simplest method. Today we are going to enjoy a combination of tomatoes and raw eggs, but in a completely different way. Scrambled eggs with tomatoes have become one of the must-learn dishes for beginners in the kitchen because of their simple practice and delicious taste.

Today, although the method of making this tomato egg is simple, the taste and taste are completely different. Today this method is steaming. Tomatoes and raw eggs are mixed together and then steamed in water, just like steamed eggs. The taste is tender and smooth, and the taste is sweet and sour. Simply put, it is to steam out the taste. You must prepare a delicious fruit juice and pour it on the surface of the egg and tomato soup, so that its taste will be upgraded to a higher level, with rich taste and delicious nutrition. Raw eggs and tomatoes are commonly used materials for nutrition, and the most critical link or juice is determined by them. The sauce is made by vermicelli. Stir-fry minced meat, add seasoning, and then change starch water until it is sticky and fragrant. The nutrition of the dishes is valuable and the taste is indispensable. Recommend a nutritious and delicious home cooking recipe for everyone, and save it for your favorite friends when they have time! The detailed production steps are shared as follows.

1. Draw a cross on the bottom of the tomato with a knife, then blanch it with hot water and soak it for 2 minutes. 2. The skin inclined from the edge of the cross knife is gradually peeled off. Clean all epidermis. 3. Cut into pieces first, and then dice for later use. 4. Put in a high-speed blender, knock in four eggs, turn on the function key without draining, and stir into batter. 5. When it is finished, pour it into a bigger pot, add salt to taste and stir well. If there are many bubbles on the surface, scrape them off with a spoon. 6. Put water on the pot and fasten a board on the surface to prevent water vapor from entering. Boil and steam 15 minutes. 7. Dice pepper; Separate and cutting a part of lush small white onion; Chopped raw pork; Cut ginger slices into powder for later use. 8. Put the oil in the pot, put the oil in the minced meat and stir-fry until the surface is near coke. 9. Add a part of onion root, stir-fry until fragrant, then add light soy sauce and a small amount of soy sauce, stir-fry until the color changes and the sauce tastes. 10. Add pepper, stir well, and then pour it into cold water to be flush with the food. 1 1. After boiling, pour a proper amount of starch water, cook until it becomes thick, add salt and mix well. 12. Take out the steamed egg and tomato soup and pour the fried juice into the noodles. Finally, sprinkle with onions.