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Calcium supplement diet for infants
It is very important to supplement calcium for your baby, but your baby eats a small amount, so you need to prepare some delicious and nutritious complementary foods for your baby. Here are several calcium supplement recipes and complementary foods suitable for babies.

Shrimp skin tofu soup

Mash the tofu, then put it in the washed and chopped shrimp skin, add the eggs, add less chopped green onion and fine salt, mix well, add water while stirring, stir it into porridge, and steam it in the drawer for 15 minutes. You can order some sesame oil to improve the taste when eating.

Shredded rapeseed with minced meat and dried seeds.

Chop lean meat into minced meat, cut dried tofu (or tofu slices) into vegetarian food, wash rape and shred. Put some oil in the hot pot and stir-fry the minced meat. Then add chopped green onion and dried bean curd, add appropriate amount of water, cook for a while, add shredded rape, stir-fry for a while, and add a little salt to serve.

Ruyi roll with egg skin and shrimp

Beat the eggs into a bowl and beat them into egg liquid, spread them into egg slices, and wash and chop the shrimps. Muddle tofu, then mix in minced shrimp, chopped green onion, a little vegetable oil, fine salt and proper amount of starch slurry. Then spread it on the paved egg skin, roll it from both sides to the middle, coat starch paste on the seam to make it stick firmly, and steam it in a plate for 15 minutes. Cut it into small pieces when eating.

Oat black sesame porridge

Oats are boiled in water for later use. Cook rice and black sesame seeds into porridge, add oats before taking out of the pot, cook for another 5 minutes, add appropriate amount of sugar and mix well.

Vegetable fish porridge

Prepare 30g of fish white meat, carrot 1/5, kelp broth 1/2 cups, 20g of radish, a little soy sauce and 4 bowls of rice1/. Clean the fish bones and stew the fish. Wipe radishes and carrots with a chopping board. Pour rice, kelp stock, fish and vegetables into the pot and cook together. Add soy sauce to taste when it is thick.

Dried fish floss

Wash the fish, steam it in a pot, and remove the bones and skins for later use. Put the pot on low heat, add peanut oil, put the fish in the pot, bake until the fish is crisp, add salt, cooking wine and sugar, and stir fry a few times.