Thaw with salt water or vinegar, and put the frozen roast chicken in the refrigerator 1 to 2 hours to soften the frozen meat. This is because the temperature of the refrigerator is generally around 0 degrees Celsius, so you can soften the frozen roast chicken first. Then the roast chicken can be completely thawed in salt water. This is because salt water can accelerate the melting of ice without breeding bacteria. At the same time, we should remind everyone that tap water is not suitable for thawing. In addition, you can dip a fork in vinegar and fork it into the roast chicken, which can also speed up the thawing.

After thawing, steam in the pot. Don't use the microwave, the meat will dry.