200 grams of potatoes

condiments

Oil, salt, 2 peppers, soy sauce, monosodium glutamate and brown sugar.

Practice editing

1 Dice potatoes and carrots for later use.

Then soak the potatoes in clear water and drain.

3. Pour oil into the pan, then heat it, and pour in carrots and potatoes.

Stir-fry for about two minutes, and add seasoning: salt, sugar and soy sauce.

Then pour some water, cover the pot and cook for about five minutes.

6 then add diced pepper for about three minutes, add monosodium glutamate, and serve.

7 out of the pot!

Nutrition composition editing

Carrots contain vitamin B 10.02 ~ 0.04 mg, vitamin B 20.04 ~ 0.05 mg, vitamin C 12 mg, calorie 150.7 kJ, pectin, starch, inorganic salts and various amino acids. Among all varieties, dark orange carotene content is the highest, and the energy content of various carrots is between 79.5 dry coke-1339.8 kilocoke. Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.

carrot

Carrots (8)

American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors. Traditional Chinese medicine believes that carrot is sweet in taste and flat in nature, and has the effects of invigorating spleen and stomach, nourishing liver and improving eyesight, clearing away heat and toxic materials, strengthening yang and tonifying kidney, penetrating rash, lowering qi and relieving cough. It can be used for gastrointestinal discomfort, constipation, night blindness (the role of vitamin A), sexual dysfunction, measles, whooping cough, malnutrition in children and other diseases. Carrots are rich in vitamins, have a slight and persistent sweating effect, can stimulate the metabolism of the skin, promote blood circulation, thus making the skin tender, smooth and ruddy, and have a unique effect on beauty and health. At the same time, carrots are also suitable for people with dry and rough skin, or people with hair moss, blackheads and keratotic eczema.

Main ingredients: potatoes (400g), carrots (200g), and auxiliary materials: spinach (200g).

Seasoning: sesame oil (15g), salt (3g), monosodium glutamate (2g), ginger (3g) and sesame oil (5g).

Category: private cuisine constipation conditioning anemia conditioning beauty conditioning vision conditioning

Production process editor

1. Peel potatoes, wash them and cut them into filaments; Wash spinach and cut into small pieces; Wash carrots and cut them into filaments; Wash ginger, peel and cut into powder.

2. Wash the potatoes with cold water to remove starch, blanch them with boiling water, remove and drain; Blanch carrots with boiling water, take them out, let them cool and drain; Take spinach leaves, blanch them in water, take them out, let them cool and drain.

3. Put shredded potatoes on the bottom of the plate, add shredded carrots, spinach leaves, Jiang Mo, monosodium glutamate, refined salt, pepper oil and sesame oil, and eat evenly.

Material editing

Ingredients: 200g carrot, potato (yellow peel) 1 00g butter, 50g onion10g cooking wine10g salt, 2g monosodium glutamate10g sugar.

Practice editing

1. Wash carrots and shred them. Wash potatoes, peel and shred. Wash the scallion, cut it open and shred it.

2. Heat a wok over high fire, add butter to melt, add shredded carrots and stir-fry for a while, then add shredded potatoes and onion until the stir-fry stops, add refined salt, cooking wine, sugar and a little water, add monosodium glutamate and serve.