1, the vegetable juice fasting method refers to replacing the daily diet with homemade vegetable juice in one and a half days. Vegetable juice not only contains substances that can support metabolism, but also contains rich nutrients such as vitamins and minerals necessary to promote fat burning, which makes the health effect more obvious. Suitable for the crowd: mm who likes gluttony, mm who likes vegetables, mm who is prone to edema and mm who is often constipated.

2. yogurt diet can adjust the intestinal environment, and at the same time let the constantly moving stomach have a rest. Fat burns more easily after fasting. In order to avoid the feeling of hyperacidity, it is also a delicious and healthy choice to mix some soybean milk properly. Suitable for people: mm who never eats, mm who is often constipated, mm who doesn't like cooking, and mm who often catches a cold.

3, ginger black tea fasting method, for mm who will find it difficult to fast all day, this method is recommended, and the excretion function will be strengthened. Moreover, red pond and honey can be added to tea, and mm who is used to sweets is also easy to accept. If you are used to it, you usually only drink ginger and black tea for breakfast, and the weight loss effect is very obvious.