There is no absolutely sugar-free and starch-free food, only foods with relatively little sugar and starch. Everyone divides this kind of food into vegetables, fruits and meat.

Vegetables:

Pumpkin, laver, lettuce, Chinese cabbage, rape, spinach, celery, leek, garlic, bamboo shoots, cucumbers and tomatoes, zucchini, wax gourd, melon, fennel, rolled cabbage, Chinese cabbage, leek, fresh sherry, eggplant, radish, melon, roe, fresh mushrooms, pea seedlings and radish.

There are also caves, cabbages, leeks, mung bean sprouts, beans, melons, cauliflower, flat pods, wild bamboo shoots, rape, spinach, tofu, loofah, shallots, cauliflower, green peppers, green garlic, bean curd, leeks, white radishes, green radishes, green onions, leek moss, winter bamboo shoots and green onions.

Fruit:

Guava, papaya, yacon, grapefruit, cherry and lemon.

Meat:

Fish, such as grass carp, bream, bream, red-eyed trout, etc. , mainly feeding on aquatic plants; Silver carp and bighead carp that feed on plankton; Omnivorous carp, crucian carp, etc Other species such as flowering mackerel, Darth's snake, silver snakehead, striped fish, rod fish, eel, loach, catfish and common fierce fish such as snakehead, mandarin fish and mandarin fish.

In addition, there are gentle carnivorous fish, such as red fish, Mongolian red fish, herring and so on.

Chicken, most of the nutrients in chicken are protein and fat, and it contains little starch and sugar.

Besides fish and chicken, there are pork and beef.