As we all know, the liver is a very capable human organ in the body and the largest "chemical enterprise" in the human body. The liver is an indispensable detoxification organ and is of great significance to human health. If there is a problem with the liver, the endotoxins in the body cannot be removed and remain in the body, which can easily lead to many diseases. As the saying goes, "Protecting the liver is equivalent to nourishing the life." If the liver is good, the complexion is good, and the body is good, people will become healthier and younger as they live. In addition to paying attention to rest days to protect the liver, diet is also very important. Now let’s enjoy some special delicacies to protect the liver and eat more for physical and mental health.

Type 1: Black fungus

Black fungus is brown-black in color, soft in color and like collagen fibers, thin and elastic, crisp and delicious in taste, and can be eaten plain or plain. Meat has comprehensive nutrition and is called "the most meat among vegetables". Fungus is a kind of edible fungi because it contains a lot of nutrients and has the benefits of detoxifying the body, moisturizing the intestines, moistening the lungs and relieving coughs. The taste is refreshing and not greasy, and eating it in moderation is good for your liver. Highly recommended recipe: Fried fungus with eggs

Specific method: 1. Prepare the fungus and put it in a basin, add an appropriate amount of warm water and soak it for 20 minutes; the fungus will increase in size after soaking, pick it up and put it in water Wash the inside; 2. Wash the surface of the eggs, break them into a bowl, add an appropriate amount of water to it, and mix it evenly with chopsticks. 3. Add an appropriate amount of oil to a cold pot. After boiling the oil, put the fungus into the pot, and then pour in the egg liquid as well. 4. Gently push it with a shovel, add salt and MSG seasoning after frying, and it is ready to serve.

Type 2: Huaiyam

Huaiyam is soft and glutinous, with a neutral nature. It can strengthen the spleen and appetite, produce fluid, quench thirst and nourish blood. It contains very high nutrients and is good for Absorption and digestion are good for the liver. Highly recommended recipe: Yam and Red Date Porridge

Specific method:

1. Put the purchased oysters into a basin, add a small amount of red powder, an appropriate amount of water, and gently wash them , wash the oysters and then remove and drain the water. When washing oysters, do not grab them with all your strength, as you may scratch the oysters. When washing oysters, pay attention to see if there are any oyster shells to pick out.

2. Wash the surface of the yam with warm water and set it aside for emergencies. Boil an appropriate amount of water in a pot. After the water boils, put the washed yam into the pot and cover with water for 1 minute. Peel the carrots, grate them into shreds and set aside. Wash the vegetables, chop them finely, and set them aside for later use. Rice is washed and set aside. Clean and finely chop the ginger slices and set aside.

3. Put an appropriate amount of oil in the pot, put the ginger slices cut into small pieces into the pot and stir-fry until the fragrance becomes fragrant. Add the carrots and yam into the pot and stir-fry until the fragrance becomes fragrant. Then add the rice and fry it together;

4. Fry all the food in the pot for 2-3 minutes. You can smell the aroma and feel that the rice is getting a little crispy. When frying rice, boil a pot of boiling water. After the food is fragrant, put the boiling water into the pot.

5. After adding water, wait until the water in the pot is turned on again, stir it with a spoon to avoid sticking to the pot. Put the cleaned oysters into the pot and cook. At this time, it is necessary to turn down the heat and simmer slowly.

6. Add appropriate amount of salt for seasoning, put the vegetables cut into small pieces and boil. I cooked this porridge for 30 minutes. The porridge was thick and rich. It was still very fresh because of the addition of oyster soup. It’s cold in early autumn. I cook this soup for my family. Everyone likes to eat it. It’s also relatively simple to make with comprehensive nutrition. It supplements iron and calcium and strengthens the spleen and stomach. If you like it, you must try it. It’s really delicious. tasty.