Chicken legs are delicious and nutritious. When I was a child, the chicken legs were reserved for children to eat during the Spring Festival. Now I think parents leave the best for their children. Chicken leg meat is rich in nutrition and protein. Adding foods rich in vitamins to chicken during cooking is more conducive to the absorption of nutrients.
Difficulty: pier cutting (primary); Time: 30-45 minutes;
Main ingredients:
1 fresh shepherd's purse; Soak a few mushrooms; White rice 1 cup; Chicken breast1;
Accessories:
Appropriate amount of cooking wine; A little salt;
Cooking rice porridge skillfully: the steps of mushroom shredded shepherd's purse porridge
1. Cook the chicken breast first and pour some cooking wine in the water to remove the fishy smell. Tear it into silk after taking a shower.
2. Wash shepherd's purse, put it in boiling water, cook it slightly, take it out and shower after discoloration, and cut it into fine powder after extrusion.
3. Wash the soaked mushrooms, cut them into strips, and then dice them.
4. Boil the soaked white rice in water and add a little salad oil. After the fire boils, stir it clockwise to avoid sticking to the pot. Turn to low heat and cook for 20 minutes, halfway.
Stir one by one (or clockwise) to prevent rice grains from sticking to the pot.
5. When the porridge is not very thick, add shredded chicken and diced mushrooms and continue to cook for about 2 minutes. Finally, turn off the fire, add shepherd's purse powder, season with salt and stir well.
skill
1. This porridge is light, nutritious and refreshing, and the chicken is easy to digest, so it is worthy of being the first choice for nourishing the stomach.
2. The shepherd's purse in the porridge can be replaced with other dishes. There is no market for shepherd's purse. Buy it back, scald it, squeeze it dry and freeze it. It's up to you when you want to eat. Today, you have some tips for cooking porridge. It is not a problem to cook a good bowl of porridge.
Soak the rice in cold water for half an hour before cooking porridge, so that the rice grains will swell. This will save the time of cooking porridge, and the porridge should be stirred in the same direction, so that the porridge cooked is crispy and delicious.
Cooking porridge with boiling water saves more time than cooking porridge with cold water.
5. Boil with high fire first, and then cook with low fire for 20-30 minutes (the time is adjusted according to the amount of porridge).
6. Stir the boiling water a few times to avoid sticking to the pot.
7. Add a little salad oil to the porridge, and the porridge will not be afraid of overflowing. Moreover, the porridge boiled with salad oil is bright in color and fresh and smooth in taste.
8. Cook the bottom and ingredients separately, so that the cooked food is fresh and not turbid, and everything can be cooked with no smell.
The efficacy of chicken legs
First, tonify kidney essence
Eating chicken often can relieve frequent urination, deafness, less semen, colds and other symptoms caused by kidney essence deficiency.
Second, stay healthy.
Chicken has a high digestibility in human body, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.
Third, promote intellectual development.
Chicken has a good effect on improving heart and brain function and promoting children's intellectual development, because chicken has the functions of antioxidation and detoxification.
Fourth, improve immunity.
It has the effects of warming middle warmer, invigorating qi, benefiting five internal organs, replenishing essence, and tonifying deficiency. The food supplement can be used for treating asthenia, emaciation, thirst, menoxenia, anorexia in middle energizer, diarrhea, dizziness, palpitation, postpartum hypogalactia, edema and other symptoms.
Shredded pork porridge with mushrooms, which is delicious and ready-to-eat, is all done in this way, but you should proudly tell your family that this shredded pork porridge with mushrooms has a harmonious magical effect. Is it really amazing? It's really delicious and healthy home cooking.