Exercise:
Ingredients: 400g of ribs, 350g of lotus root, 250g of chestnuts, 20 grains of salt of peanuts, and 3 to 4 drops of vinegar.
Practice steps 1, chestnut shells burst ahead of time and are easy to peel.
2. Choose fresh old lotus root, peel and wash it and pat it with the back of a knife. This will make the soup more fresh and sweet, and the lotus root will be more pink than the knife.
3. Wash the ribs with boiling water, which can deodorize and sterilize them. Then add a proper amount of water and add chestnut, lotus root and peanuts.
4. Cook on high fire for 4 minutes, then on medium fire for 2 minutes, and finally on low heat for 30 minutes. It's time to turn off the fire
Efficacy and function of chestnut;
1. Anti-aging: Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life.
2. Children's aphtha: Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's aphtha and adult oral ulcers.
3. Good food for the elderly: Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones and blood vessels and muscles, prevent osteoporosis, backache and leg weakness, pain and fatigue in bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.
4. Yiqi Jianpi: Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for the human body, help fat metabolism, and has the functions of benefiting qi, strengthening spleen and nourishing the stomach.