Iron stick yam fried fungus, yam pumpkin porridge, yam sesame porridge, iron stick yam sparerib soup, yam gouqi porridge, yam Euryale seed chai chicken soup, yam shredded, iron stick yam fried in soy sauce, stir-fried iron stick yam slices, steamed iron stick yam.

If you want to cook with yam, you can first blanch the yam in boiling water and then take it out immediately, so as to keep the taste crisp. If it is eaten by steaming, the yam can be steamed first and then peeled, which not only saves trouble, but also can better protect protein, amylase and other nutrients in yam by steaming with skin. If you want to use yam to stew soup, it is best to add it after the soup boils and boil it quickly with high fire.

Extended data:

Nutritional value of yam;

Yam contains a variety of trace elements, rich in content, has nourishing effect, and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and its calories are relatively low.

Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. This also proves that the saying that "eating yam often prolongs life" is scientific.

Mucopolysaccharides in yam can combine with inorganic salts to form bones, making cartilage elastic.

People's Network-Eating yam can enhance immunity? Nutritional value and edible method of Chinese yam