When it comes to beauty, the first thing many people think of is going to a beauty salon. In fact, as long as you eat vegetables regularly, you can still make your skin radiant, and the effect is no less than going to a beauty salon! According to research by nutritionists, the following foods are undoubtedly beauty experts -

Peas: "Compendium of Materia Medica" records that peas have the effect of "removing darkness and making the face shiny" . Modern research has even discovered that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and whiten the muscles." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

Carrots: Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

Asparagus: Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive fat oxidation, making the skin white and tender.

Sweet potato: Sweet potato contains a lot of mucin and is also rich in vitamin C. The content of provitamin A is close to that of carrots. Regular consumption of sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and replenish kidney yang, thus contributing to skin care and beauty.

Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat, and no cholesterol. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful.

Bean sprouts: Bean sprouts can prevent freckles and dark spots and whiten the skin.

Luffa: Luffa can lubricate the skin and prevent wrinkles on the skin.

Cucumber: Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Winter melon: Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin.