1, stomach nourishing recipe
(1) lentil, yam and lotus seed porridge
Materials: white lentil 15g, yam 15g, lotus seed 15g, and japonica rice 50g.
Practice: add water to the above four flavors and cook them into porridge.
Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, while lotus seed tonifies the spleen and qi, nourishing the heart and calming the nerves. The combination of the two is beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness, prevent overnutrition and breed internal dampness.
(2) Tomato seafood porridge
Ingredients: 250g of tomato, 80g of fresh shrimp clam, 60g of fresh squid, 200g of fish fillets and 3 slices of ginger.
Exercise:
1. Wash everything separately, slice tomatoes, slice fish, Liu Qie, add salt, pepper, egg white, raw flour and mix well, dice shrimps, slice squid, mix well with pepper, blanch in boiling water and take out.
2. Saute ginger in oil pan, add tomatoes and stir well, add 1250 ml (5 bowls) of water to boil, add all seafood to boil, and add horseshoe powder, salt and sugar. This quantity can be used by 3~4 people.
Function: Tomato is known as "vitamin warehouse" because it is rich in vitamins, such as vitamins A, B, B2, C and D, as well as protein, sugar, fat, various inorganic salts, citric acid and malic acid. Chinese medicine also believes that it can promote the production of body fluid to quench thirst, strengthen the stomach to promote digestion, clear away heat and toxic materials, cool blood and calm the liver.
(3) Pumpkin porridge
Ingredients: rice150g, water12g, pumpkin 250g, crystal sugar 300g, fresh lily 50g.
Exercise:
1. Wash the rice, boil a pot of water, add the rice and turn to medium heat for 20 minutes.
2. Put the pumpkin into the porridge and cook until the pumpkin is cooked.
3. Add rock sugar and cook. Finally, add fresh lily petals and boil again.
Efficacy: Pumpkin is sweet in taste, warm in nature, enters the spleen and stomach meridian, and has the effects of tonifying middle warmer, benefiting qi, diminishing inflammation, sterilizing and relieving pain. It is rich in pectin, which can adsorb bacteria and toxic substances in the intestine, including heavy metals, and excrete them, thus playing a role in detoxification. At the same time, pectin can also protect the stomach from irritation and reduce ulcers. Cooking porridge or soup with pumpkin can nourish the stomach.
(4) Barley beef porridge
Ingredients: barley kernel 150g, cooked beef 100g, flour 100g, pepper, shredded pepper, chopped green onion, shredded ginger, sesame oil, beef soup, refined salt, monosodium glutamate and vinegar.
Exercise:
1, cut beef into small pieces, remove impurities from wheat kernels and wash.
2. Add water to the flour to thicken it. Put beef soup and water in the pot, enlarge the wheat grains and boil them, and paste the flour into the pot and cook them into wheat batter.
3. Put the cooked beef, salt and vinegar in another pot, add the wheat kernel batter, add monosodium glutamate, pepper, shredded pepper, chopped green onion, shredded ginger and sesame oil, and bring to a boil.
Efficacy: Yiqi Qiangjin, and stomach digestion; Can be used for treating chronic gastritis, chronic prostatitis, climacteric syndrome, gastroptosis, anemia and dystrophic edema.
2. Dietary taboos for nourishing the stomach
1, avoid overeating at dinner
Some people tend to concentrate food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep and obesity, but also induce ulcer formation by stimulating gastric mucosa to secrete too much gastric acid.
2. Avoid gorging.
Food enters the stomach, and after storage, grinding and digestion, it becomes chyle before being discharged into the intestine. If the chewing is not fine and the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.
Hunger and hunger are not balanced.
When hungry, gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause mucosal self-digestion. Overeating is easy to damage the self-protection mechanism of the stomach; Excessive expansion of the stomach wall and long food retention time will contribute to stomach damage.
4. Avoid unclean diet
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. The detection rate of this bacterium in patients with peptic ulcer is as high as 70~90%, and it disappears after the ulcer is cured. Patients with ulcers can be infected by close contact with tableware, dental appliances and kissing. Unclean food is also one of the causes of infection.
5. Avoid excessive drinking
Alcohol itself can directly damage gastric mucosa, and alcohol can also cause liver cirrhosis and chronic pancreatitis, thus aggravating gastric mucosal damage.
6. Avoid smoking addiction
Smoking can promote gastric mucosal vasoconstriction and reduce prostaglandin synthesis in gastric mucosa, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, and aggravate mucosal damage.
7, avoid coffee strong tea
Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.