Here comes the fat-reducing meal! Chicken breast with black pepper mushroom, the chicken is tender and smooth, and the mushroom is delicious. The key is to have a full stomach, low calories, and you can rest assured to eat during fat reduction! The practice is very simple ~

Ingredients: chicken breast, Tricholoma, garlic

Exercise:

1? Sliced chicken breast? 1 tablespoon soy sauce? 1 tablespoon cooking wine? 1 tbsp oyster sauce? 1 tablespoon black pepper? Salt, grab and marinate 15 minutes to taste.

2? Grease the pan, add chicken breast slices, and fry until cooked.

3? Heat oil in another pan, first saute the garlic slices, add the mushrooms and stir-fry until soft, add the fried chicken breast spoon, add 1 spoon of soy sauce, 1 spoon of oyster sauce, 1 spoon of black pepper, and stir well.