I am 178cm tall and weigh 90kg (male). I have been dieting for 6 days and feel good. .

I eat a small apple every morning, a tomato at noon and dinner, and don’t eat anything else if I can. I occasionally eat some vegetables (the kind boiled in plain water, without adding salt), and go to work as usual. It’s really If you feel dizzy, just eat half a bowl of rice.

Why do you choose these foods? Because they are extremely low in calories. (I won’t talk about nutrition. I am not a professional.) You can check online for details.

I checked the normal energy consumption of the human body online and calculated that I can lose 15kg in about 46 days.

It should be noted that I have prepared glucose. If your hair suddenly becomes dizzy and turns black, just drink some. I don’t want to lose weight and die. . .

My method may be a bit extreme, but I have a good physical foundation and can bear it. . .

Actually, my personal feeling is that it is difficult to take the first step to lose weight, because in fact, losing weight is very painful. Although I say I want to lose weight, I can always find excuses not to lose weight. I might as well Take this first step decisively and go straight to the simplest and brainless method - dieting.

Then there is persistence. The painful process of losing weight is that you can’t eat when you see others eating. This requires you to strengthen your belief. Think about how you will still be like this after many years if you don’t persist and don’t work hard. If you are fat, you can't chase the person you like, and you can't wear fashionable clothes, you may not have the motivation to persevere.

The next step is to choose a weight loss method that suits you. As I said just now, the only advantage of my method is that it is simple, brainless, and crude, and I am not sure whether it will rebound. But the key is the first step. Then slowly read the information, consult with people who have successfully lost weight, find a reasonable and healthy way to lose weight, and then stick to it.

The weight loss effect may not be too obvious at the beginning. It is easiest to get frustrated and give up at this time, but you must believe in scientific principles. The energy earned decreases and the energy spent increases. If you don’t lose weight, it will be weird. Yes, we must persevere with the belief that we will die! ! ! ! (I’m kidding, I can’t die, although if I die, it will definitely be the lightest, with only the weight of ashes left! o(╯□╰)o)

Finally, I hope you can take the brave step forward Take the first step and then stick with it.

That’s all, I’m just fighting with my hands, and I’m trying to encourage you! !