Seasoning: oil, salt, sugar and onion.
The practice of frying broad beans: start the oil pan, the pan must be hot, and put more oil than usual. After the oil temperature is 7 minutes hot, pour in the shallots and stir-fry the fresh broad beans. Stir-fry the broad beans until they are greener, and then add a proper amount of water. The amount of water depends on the tenderness of broad beans, and tender broad beans don't need much. Then cover the pot and stew for about 5 minutes to see if the broad beans are crisp. Finally, add salt, sugar and salt.
Question 2: How to eat fresh broad beans? Raw materials: fresh broad beans.
Ingredients: fennel, cinnamon, pepper, fragrant leaves and dried peppers.
Practice: a complete collection of family cooking practices
1. Peel the fresh broad beans and rinse them with clear water for later use.
2, star anise, cinnamon, pepper, fragrant leaves, dried Chili slightly washed with running water for use.
3. Take a small pot, put all the ingredients into it, add water to boil, add salt to taste, turn to low heat and continue cooking 10 minutes until cooked. After turning off the fire, let the broad beans continue to soak in the pot for about half an hour, then take them out and put them on the plate.
Question 3: How to make fresh broad beans?
1. Raw material: 300g of fresh broad beans, seasoning: 3g of salt and 80g of clear water.
2. Wash broad beans with clear water and drain them for later use. Pour the oil into a wok and heat it over medium heat.
3. After about one minute, pour in the broad beans and stir well.
4. Continue to fry for about half a minute, then pour in clear water, cook until there is a thin layer at the bottom of the pot, add salt and stir well.
Question 4: How to make fresh broad beans? Eat one that mom always cooks. It is delicious. You can study.
Stir-fry dried Chili peppers and minced garlic, add meat, add broad beans when the meat is 8% cooked, stir-fry until the beans change color and the meat is cooked.
Note: Don't fry the beans too hard and don't add water.
It's delicious, you can eat a big bowl of rice, hehe ~
Question 5: Can you eat more fresh broad beans? How can I eat fresh broad beans? The seasonal cycle of eating broad beans is very short. It only takes a short week or two to go from tender to eating broad beans. It will take ten days, so we must seize the opportunity.
Broad beans contain calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue. Calcium in broad beans can promote the growth and development of human bones. It is also rich in gallstones, has the functions of strengthening memory and strengthening brain, and is especially suitable for candidates and mental workers.
Broad beans, also known as orchid beans and arhat beans, are an ingredient in daily recipes. Broad beans have high nutritional value and can be used to treat diseases such as unhealthy spleen and stomach and edema. In addition, the practice of broad beans is also varied.
Next, let's take a look at the practice of broad beans.
First, how to make fresh broad beans?
Ingredients: broad beans, salt and vegetable oil.
Exercise:
1. Wash broad beans with clear water and drain them for later use;
2. Pour oil into the wok and heat it on medium heat;
3. After about one minute, pour in broad beans and stir well;
4. Continue to fry for about half a minute, then pour in water, cook until there is a thin layer at the bottom of the pot, add salt and stir well.
Second, how to prepare fresh broad beans to eat fried diced chicken with broad beans
Ingredients: broad beans, chicken breast, fermented bean curd, red pepper, ginger and garlic.
Exercise:
1. Dice chicken breast, add a little white wine, a spoonful of soy sauce and a little pepper to marinate for later use;
2. Chop garlic, cut Redmi pepper into small circles, and spare a little ginger;
3. Broad beans are cooked with salt. Broad beans are very ripe, so don't take too long, just a minute or two;
4. Take two pieces of fermented bean curd, add a spoonful of soy sauce and half a spoonful of oyster sauce and mix well. Sufu can be selected according to personal preference;
5. Heat the wok with oil, stir-fry the diced chicken until it is half cooked, then add Redmi pepper, garlic and shredded ginger and stir-fry until fragrant;
6. Finally, add broad beans and stir fry. You can add a little water to simmer and add some salt, sugar and chicken essence to taste.
Question 6: How to eat tender broad beans? Tender broad bean is tender, fresh and fragrant, with more gorgeous color and unparalleled green, which is a good material for cooking in summer. The cooking of fresh broad beans can be matched with shapes and colors, and it is more suitable for matching with a variety of seasonings. Cold dishes, hot dishes and soups have their own characteristics, and beets are also good in color, smell and taste. Because it is fresh and tender, it adapts to more cooking methods and has a unique flavor. Stir-fried cold dishes are good, and can be used with chicken, meat, fish and duck to make delicious food. With fresh red cherries, beets are delicious and have a better name, emerald agate. If you boil broad beans into mud, first add a little honey and rock sugar to get angry, and then decorate a few seasonal fruit cubes. A bowl of rock sugar and broad bean paste is sweet and delicious. Master Li Zhishun's first choice is fried ham with broad beans. Fresh broad beans with top ham. After the ham is fried in the pan, add the broad beans. Stir fry quickly and add a little chicken soup to collect juice. Ham is delicious. Ham is bright red, soft and mellow, and broad beans are crisp. This is a delicious dish with wine. Tender broad beans can also be used as soup, or as a seasoning for vegetarian dishes, which is very delicious. Li Zhishun said, in fact, vegetarian dishes can't be seasoned without soup. Real vegetarian dishes are seasoned with broad bean soup or bean sprout soup. A good cook, whether cooking meat dishes or vegetarian dishes, does not need to use this chemically synthesized refined paste to improve the taste, but pays attention to the original natural nutrition. Master Xiao Zhuan has two styles: fried broad beans with cloud legs; Sliced high quality Yunnan ham; Wash fresh and tender broad beans for later use. Cut the onion into bean paste, cut the ginger into small ginger flowers, add the base oil and heat the pot, stir-fry the onion and ginger until fragrant, stir-fry the ham until fragrant, add broad beans, chicken soup, cooking wine and salt to collect juice, and serve. Fried broad beans with mustard tuber: wash and chop mustard tuber, and use broad beans for later use. Chop onion and ginger. Add base oil to the wok, stir-fry chives and ginger to taste, stir-fry mustard greens first, then stir-fry broad beans, add less chicken soup, add cooking wine and salt juice, and serve. Reminder: Very few people can have acute hemolytic anemia after eating broad beans, commonly known as silkworm bean disease. Especially for boys and children, it is caused by congenital factors and allergic to nestin glycoside of broad beans. Therefore, it is best not to eat raw food, and people with silkworm disease should not eat it, including its auxiliary food.
Question 7: How to cook fresh broad beans? The requirements are simple and convenient! Thank you. Fresh broad bean skin is used to cook fresh live fish. It is nutritious and can treat physical weakness after illness. Boil the slaughtered fresh fish in a cold water pot until the soup is white and thick, then cook the peeled broad beans for 5 to 6 minutes and season with salt.
Question 8: How to eat fresh broad bean rice? 1. Braised broad bean rice with lily shrimp.
material
Broad bean, prawn, fresh lily, salt, white pepper, cooking wine, sugar, sesame oil.
working methods
1, fresh broad beans, peeled, and made into broad bean rice (it is tender to eat like this, but it is ok without peeling).
2. Put the live shrimp in the refrigerator for 20 minutes, then take it out, peel it and remove the intestinal mud (it will be easier to peel it after freezing it for 20 minutes), thus becoming a shrimp. Grab well and marinate with a little salt, white pepper and cooking wine.
3. Fresh Lanzhou lily (common lily is also acceptable, Lanzhou lily tastes better), break into petals, rinse and drain.
4. Boil the water in the pot, and pour in the broad beans and rice for one minute.
5. Take out the blanched broad beans, soak them in cold water and drain them for later use.
6. Heat the pan and drain the oil. When the oil temperature is high, pour in the marinated shrimps, stir-fry until the color changes, and take them out for later use.
7. Stir-fry the cooked broad bean rice with the remaining oil in the pot for about one minute.
8. Pour in the fried shrimps and drained lilies, add a little salt, a little sugar and a little sesame oil, and stir well.
Second, broad bean rice and winter melon soup
material
Wax gourd 100g, fresh broad bean 100g, 2 eggs, salt 1 teaspoon (5g), sesame oil 1 teaspoon (5ml) and oil 1 teaspoon (15ml).
working methods
1, wash wax gourd and cut into thin slices; Peel and wash fresh broad beans; Beat the eggs into a bowl and beat them into egg liquid for later use.
2. Stir-fry the oil in the pan to 80% heat, and add the wax gourd slices to stir fry. After the wax gourd changes color slightly, add fresh broad beans and stir fry, add cold water (400ml), add salt and cook on low heat until the wax gourd is transparent. Sprinkle the egg liquid when the soup is boiling, and the egg liquid can be cooked.
3, pour into the soup bowl and add a few drops of sesame oil, refreshing and fragrant, delicious.
skill
The secret of umami flavor: this soup needs no seasoning except salt, and it doesn't need onion, ginger or garlic. The boiled soup is delicious.
Third,
Spiced old broad bean
At the beginning of May, new and tender broad beans began to be listed one after another, and they were delicious. By the end of the month, broad beans will not be on the market, but they are also delicious when cooked with spiced powder. This method is very simple, with dishes and wine.
material
Some broad beans, salt and spiced powder.
working methods
1. Wash the broad beans and peel off the old skins.
2. Add spiced powder and salt, water and broad beans.
3. Cook for 3 minutes.
Question 9: How to make homemade broad beans delicious? Details of homemade broad bean ingredients.
Broad bean moderate amount
A piece of chicken breast
Two pieces of fermented bean curd
Appropriate amount of Redmi pepper
2 slices of garlic rice
Jiang Mo, a little.
Proper amount of soy sauce
A teaspoon of oyster sauce
A little pepper
A little white wine
A little salt
A little sugar
A little chicken essence
A spoonful of soy sauce
Slightly spicy and delicious
Frying technology
It takes ten minutes.
Simple difficulties
Steps of frying diced chicken with broad beans
1
The materials are ready.
2
Dice chicken breast, add a little white wine, a spoonful of soy sauce and a little pepper to marinate for later use. Chop garlic, cut Redmi pepper into small rings, and set aside a little ginger.
three
Boil broad beans with salt. The broad beans are very ripe. Don't take too long, just a minute or two.
four
Take two pieces of fermented bean curd, add one spoonful of soy sauce and half a spoonful of oyster sauce and mix well. Sufu can be selected according to personal preference.
five
Heat the wok with oil, add the diced chicken and stir-fry until half cooked.
six
Then add Redmi pepper, garlic and shredded ginger and stir-fry until fragrant.
seven
Finally, add broad beans and stir fry together. You can add a little water to stew, add some salt, sugar and chicken essence to taste.
Kitchen utensils used: wok