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Can I eat Roujiamo at night to lose weight?

You can eat roujiamo at night to lose weight. It’s okay to eat two. Don’t eat four or five. It’s too much.

Rouga Mo, look how tempting it is~

Ingredients?

500 grams of flour

5 grams of yeast< /p>

8 grams of sugar

An appropriate amount of salt

An appropriate amount of warm water

An appropriate amount of pork belly

1 piece of cinnamon bark

A pinch of Sichuan peppercorns

5 to 8 bay leaves

5 star anise

An appropriate amount of rock sugar

1 green onion< /p>

1 tablespoon dark soy sauce

1 tablespoon light soy sauce

1 tablespoon cooking wine

An appropriate amount of dried chili pepper

1 spoon of oyster sauce

4 to 5 slices of ginger

3 to 5 hot peppers

An appropriate amount of coriander

How to make Roujiamo ?

Flour, salt, sugar and yeast powder

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Add warm water in small amounts and several times, and stir into a flocculent form

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Knead the mixed dough into a dough and let it rise until doubled in size

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Prepare spices

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Cut the pork belly into pieces and blanch them. Heat oil in a hot pan and stir-fry the sugar color. Add a few pieces of rock sugar and stir-fry the sugar color over low heat. Stir-fry the blanched pork until it turns amber. Pour it into the pot and continue to stir-fry to color

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Put the fried sugar-colored pork into the rice cooker, add water to cover the meat, cinnamon, star anise, and Sichuan peppercorns. Bay leaves, dried chilies, add an appropriate amount of salt, a spoonful of light soy sauce, a spoonful of dark soy sauce, a spoonful of cooking wine, add ginger slices and green onion segments, press the cooking button to cook, then continue to simmer for half an hour in the keep warm state

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Knead the dough into long strips and cut it into the same size

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Knead the dough until it is thick in the middle and thin at the ends, and cover it with plastic wrap

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Take out a dough ball and roll it out like this< /p>

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Roll it up from one end to the end, then flatten it into a 6 cm size dough cake

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Put the rolled dough directly into the electric baking pan or pan without brushing oil, and fry each side for about 3 minutes until both sides are golden.

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After all the noodles are cooked, take out the cooked pork belly

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Chop the meat, green pepper and coriander

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Cut the baked cake in the middle, put the cut meat in it, and then pour a spoonful of meat soup (this is the meat sandwich) The soul of steamed buns)

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Tips

When frying pancakes, don’t brush them with oil, don’t brush them with oil, don’t brush them with oil, it’s important Tell things three times