After the baby is six months old, breast milk or milk powder alone can no longer meet its nutritional needs. At this time, mothers need to add complementary foods to the baby. A variety of complementary foods can not only give your baby a good appetite, but also ensure a balanced nutrition for your baby. But many mothers don’t know how to add complementary foods to their babies. Let’s take a look at some baby complementary food recipes!
Complementary food for 6-month-old babies:
1. Rice flour
Ingredients: 1 spoonful of rice flour, warm water
Method: Add 1 spoonful of rice flour Add 3-4 spoons of warm water, let it sit, and use chopsticks to mix it into a paste in a clockwise direction.
2. Rice soup
Ingredients: selenium rice
Method: After boiling the water in the pot, add 200g of washed rice, and then boil Then cook it over a slow fire until it becomes porridge, then take the upper layer of rice soup and eat it.
3. Green vegetable puree
Ingredients: green vegetables
Method: Wash an appropriate amount of green vegetable leaves, add them to boiling water and simmer for about 1-2 minutes, then take out the vegetables The leaves are crushed with a grinder or ground on a copper wire mesh, and the vegetable puree is filtered out.
4. Apple and carrot juice
Ingredients: 1 carrot, half an apple
Method: Peel and wash the carrots and apples and cut into cubes. Add appropriate amount of water to the pot and cook until tender, about 10 minutes. Filter the juice through clean gauze.
Complementary food for babies aged 6-8 months:
1. Pork bone and carrot puree
Ingredients: 1 small section of carrot, appropriate amount of pork bone
Method: Wash the pork bones, cook them with the carrots, and add 2 drops of vinegar. When the soup is thick and the carrots are crispy, remove the pork bones and impurities, and crush the carrots with a spoon.
2. Mashed Potatoes with Chicken Sauce
Ingredients: One native chicken, 1/4 potato, appropriate amount of ginger
Method: Wash and chop the native chicken Cut the pieces into pieces, blanch them in boiling water, simmer the soup over slow heat, and freeze part of the soup. Wash and peel the potatoes, steam them in a pot, take them out and grind them into puree. Take 2 tablespoons of chicken soup, add a little salt, cook briefly, and pour it into the mashed potatoes.
3. Winter melon minced meat noodles
Ingredients: winter melon, cooked minced meat, noodles, appropriate amount of stock, boiled vegetable oil
Method: wash and peel the winter melon Cut into pieces, cook in boiling water and cut into small pieces and set aside. Place the noodles in boiling water and cook until cooked, then take them out and stir them into short noodles with a spoon. Add the cooked minced meat, winter melon pieces and rotten noodles, add the stock and bring to a boil over high heat, then simmer over low heat until the noodles are cooked.
Complementary food for babies aged 8-12 months:
1. Millet and yam porridge
Ingredients: fresh yam, millet, white sugar.
Method: Wash and mash the yam, cook it with millet to make porridge, then add an appropriate amount of sugar and eat on an empty stomach.
2. Eight-treasure porridge
Materials: Appropriate amounts of glutinous rice, red dates, red beans, longan meat, lotus seeds, peanuts, and walnuts
Method: Wash the raw materials and mix with Boil it into porridge in a rice cooker and add rock sugar.
3. Small shrimp wontons
Ingredients: large prawns, small wonton wrappers, green onions, seaweed, a little salt and sesame oil
Method: use the prawns Crush them with a knife, pick out the shrimp intestines, chop them into pieces, pour a little sesame oil, sprinkle with a little salt, and stir into a puree. Use chopsticks to pick out finger-sized pieces of shrimp paste and wrap them in wonton wrappers, cook them in a pot, and sprinkle with chopped green onions and seaweed.
4. Three fresh egg custard
Ingredients: eggs, shrimps, mushrooms, minced meat, appropriate amount of onions and garlic, appropriate amount of cooking oil, a little cooking wine, salt and sesame oil
Method: Wash and dice mushrooms; dice shrimps. Heat the oil in the pan, add onion and garlic and stir-fry until fragrant, add three dices, cooking wine and salt, and stir-fry until cooked. Crack the eggs into a bowl, add a little salt and water and mix thoroughly, put it in a pot and steam until hot. Pour in the fried diced dices and mix well, then continue steaming for 5-8 minutes.
Complementary food for babies aged 1-3 years old:
1. Tomato beef
Ingredients: tomatoes, beef, appropriate amounts of ginger and green onions
Method: Soak the beef in light salt water for half an hour and cut into 1cm square pieces; cut the tomatoes into small pieces. Put the beef into the rice cooker and add water and simmer for 30 minutes. Add a little oil to the pot. When the oil is hot, add onions and ginger and sauté until fragrant. Add tomatoes and stir-fry. Pour in beef and soup, add salt and cook for about 20 minutes, until the meat is rotten and the soup is thick.
2. Luffa and fungus
Ingredients: Luffa, fungus, garlic, appropriate amount of water starch
Method: Peel and slice the loofah; wash the fungus; chop the garlic into fine pieces end. Heat oil in a pan, add loofah and fungus and stir-fry. When cooked, add garlic and salt, pour in thin water starch, stir-fry for a while.
3. Four-color scrambled eggs
Ingredients: eggs, green peppers, black fungus, green onions, ginger, appropriate amount of water starch
Method: Mix the egg whites with Beat the egg yolks in two bowls respectively, add a little salt and beat evenly. Cut green peppers and fungus into diamond-shaped pieces respectively. Heat oil in a pan, stir-fry egg whites and egg yolks separately, and serve. Heat the oil in the pan again, add onion and ginger and sauté until fragrant, add green pepper and black fungus, stir-fry until almost cooked, add a little salt, then pour in the fried egg white and egg yolk, and water starch to thicken.
4. Assorted salad
Ingredients: boiled eggs, Shanghai Nengzhi Medical Technology, diced cooked ham, diced carrots, sweet beans, sweet corn diced, cooked potato diced, original salad Appropriate amount, a little olive oil
Method: Cut the eggs into 1cm cubes, put them into a large bowl with all the ingredients and stir evenly.