Meat dishes can choose braised chicken wings, kelp stew, stir-fried shrimp, braised fish pieces and so on.

Vegetarian dishes can choose Chinese cabbage tofu, fried spinach with eggs, shredded carrot tofu, tomatoes and eggs, fried oil wheat vegetables, fresh mushrooms and rapeseed.

Soups can be crucian carp soup, black-bone chicken soup, turtle soup, peanut sparerib soup, lotus root pork knuckle soup, tomato beef soup, cabbage meatball soup, mutton and winter melon soup, etc.

The staple food is rice, shredded pork rolls, bean paste rolls, sugar packets, meat dragons, sugar flower rolls, gold and silver rolls and thousand-layer cakes.

You can choose lotus seed and red date porridge, millet and brown sugar porridge, lily and red bean porridge, red date and mung bean porridge, corn flour porridge, fermented egg drop, fermented glutinous rice, noodle soup, chicken soup wonton, chicken soup Longxu Noodles and so on.

The confinement is to insist on eating milk and drinking nourishing soup. After 30 days of cramming, I even weighed more than before giving birth! Is that really the case? Eating sea plug is unscientific, and the real "food" rule of confinement is here.

Childbirth is like a heavy physical labor, which consumes the mother's physical strength; It takes a lot of energy to take care of the newborn. Novice mommy really needs to adjust her body through a reasonable diet. In order to supply enough high-quality milk, lactating mothers need to increase their intake of vitamins, including vitamin b 1. Vitamin b2, nicotinic acid, vitamin A and vitamin C also need to maintain a certain amount of calcium, phosphorus and iron intake.