Eating half a grapefruit before each meal can quickly disintegrate the oil. Eat half or 1/4 grapefruit 15 five minutes before meals, and the weight is estimated to be more than half a catty. Sour and sweet grapefruit can effectively control your appetite and make you eat less when you eat. And grapefruit can absorb body fat.

You can choose grapefruit as a snack, throw away all the chocolate, biscuits, puffs and other foods, and make sour and sweet grapefruit a good helper for you to lose weight. This can reduce the accumulation of fat and excrete body fat.

Grapefruit sugar juice

In order to realize the desire of healthy weight loss, DIY has a glass of grapefruit sugar juice. Ingredients: half a grapefruit, a little rock sugar, and a proper amount of purified water. Exercise:

1. Peel grapefruit, divide it into small petals and put it in a bowl for later use.

2. Put grapefruit and water into a juice blender, pour the juice into a cup, and add a little rock sugar to drink. This method is most suitable for MM who likes to drink juice. Drink a few cups a day, and it will work for a month.