You can't eat foods and fruits with high sugar content.

Hyperglycemia and hyperlipidemia eat foods that lower blood sugar and blood fat.

You can eat celery, onions, carrots, bitter gourd, fungus and so on.

You can also drink nine-leaf blue with nine-leaf blue, which is the most convenient.

Nine-leaf blue is a kind of tea that can reduce the three highs.

Can reduce blood sugar and blood lipid. Insist on drinking, the effect is obvious.

Also, you should not only keep your mouth shut, but also open your legs.

Keep exercising. Exercise can also lower blood sugar and blood lipids.