Salted fish is a kind of food that is salted and dried. It tastes fresh and salty and has a unique flavor. Sea fish, river fish and river fish can all be used to make salted fish. Salted fish tastes fresh and salty, which is very appetizing. At the end of the previous years when the economy was underdeveloped, salted fish was almost a necessity for ordinary people's daily diet. With the development of economy, there are more and more fresh ingredients, and many people begin to forget salted fish. But steamed pork belly with salted fish is very delicious, and the savory taste of salted fish is blended into pork belly, which is extremely delicious. Steamed pork belly with salted fish is easy to make and ingredients are easy to buy. This is definitely a very good meal.

Steamed pork belly with salted fish

Ingredients: pork belly, salted fish.

Accessories: ginger, oil, salt and lobster sauce.

Practice: 1. Slice pork belly, cut salted fish into small pieces, shred or slice ginger for later use. 2. Put pork belly and salted fish in a large bowl, add oil, salt (a little is enough, because salted fish itself has salty taste), ginger and lobster sauce, and then stir well. 3. Then put the evenly stirred ingredients into a dish, add water to the pot, put it on a steaming rack, put the dish on it, and cover the pot. After the water in the pot is boiled, you can turn the heat down and continue steaming 15 minutes.

Nutritional value of steamed pork belly with salted fish

Pork belly, also known as rib meat, is located in the abdomen of pigs. Because it is fat and thin, it is called pork belly.

Pork belly is rich in protein and fatty acids, as well as iron and cysteine which can promote iron absorption, so it can effectively improve iron deficiency anemia. Pork belly is mild in taste, has the functions of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, can improve symptoms such as thirst due to kidney deficiency, emaciation, postpartum blood deficiency, dry cough and constipation, can nourish yin and liver, and has the functions of beauty beauty and moistening skin.

The nutritional value of salted fish is not high, because after pickling, it loses its nutritional components, but it tastes good and fragrant, so it mainly plays the role of seasoning and appetizing. Pork belly is rich in nutrition, and steamed pork belly with salted fish is just a good supplement.

Suitable for people with salted fish steaming pork belly.

Salted fish is high in salt, so patients with hypertension and obesity should eat less. In addition, salted fish contains nitrite after pickling. Nitrite is a carcinogen and cannot be eaten often. So steamed pork belly with salted fish can't be eaten often.

Pork belly is rich in nutritional value and can improve thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation and other diseases. In addition, it also has a good iron supplement and beauty effect, so it is especially suitable for female friends to eat. Pork belly is delicious, but you can't eat more, because this fat and thin pork belly contains a lot of fat. Eating too much will make you fat. Obesity and hyperlipidemia should not eat more. Friends with high blood sugar should also eat less, especially when cooking, reduce the amount of sugar. In addition, it's best for damp heat constitution to eat less pork belly with his friends with phlegm and blood stasis.