Practice: after blanching the ribs, add appropriate amount of boiling water, add ginger slices, ribs and cooking wine. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.

Efficacy: Tomatoes are rich in nutrition and diverse in functions, and are called the magical "fruit on the plate". It is rich in vitamins, minerals, sugars, organic acids, cellulose and other important nutrients for human metabolism. This soup can promote the secretion of gastric juice, help digestion and regulate gastrointestinal function.

2 Raw juice of potato and cabbage: fresh potato 250g, fresh cabbage 150g.

Practice: Take fresh potatoes, wash and peel them, chop them, wash and chop the white leaves with stones of fresh Chinese cabbage, and put them into a blender to juice. Squeeze and drink now, morning and evening 1 time (about 200 ml).

Efficacy: clearing away heat and toxic materials, making acid and promoting granulation. Potatoes are rich in vitamin C and natural anti-inflammatory ingredients, which can inhibit Helicobacter pylori.

3 purple broccoli chicken soup materials: starch 1 tablespoon, chicken powder 1/3 tablespoons, salt.

Practice: Wash and shred the chicken breast, and marinate with half a tablespoon of oil, 1 tablespoon of starch and a little salt for later use. Wash the purple broccoli and cut it into strips about 1 cm wide; Cut ginger into shreds. Flammulina velutipes should be washed and bean sprouts should be washed and selected. Boil 5 bowls of water in a wide-mouth casserole, add 2 tablespoons of oil, add purple broccoli, Flammulina velutipes and shredded ginger, cook for 5 minutes, add chicken breast and bean sprouts, cook for 2 to 3 minutes, and season with chicken powder and salt.

Efficacy: clearing away heat and promoting fluid production, promoting digestion and improving human immunity.

4 Pepper diced material: 20g pickled pepper and 80g shredded pork.

Practice: Stir-fry shredded pork with pickled peppers with corn oil and eat with meals.

Efficacy: Pepper contains capsaicin and other vitamins and trace elements needed by human body. Protein needed for mucosal regeneration of atrophic gastritis was supplemented after frying meat. Pepper stimulates prostaglandin secretion and has a protective effect on gastric mucosa, so eating a small amount of pepper is beneficial to atrophic gastritis and peptic ulcer. However, eating a large amount of pepper can stimulate the gastric mucosa to some extent, which can make the gastric mucosa congested and make the ulcer bleed. Therefore, it is necessary to prohibit eating Chili during the active period of ulcer bleeding and chronic superficial gastritis.