1, eating sour and spicy foods: rice vinegar, sour and spicy vegetables, pickles, pomegranate, bayberry, strawberry, carambola, cherry, jujube, mango, apricot, plum, lemon and other acidic foods are not conducive to the discharge and smoothness of menstrual blood, especially for patients with dysmenorrhea. Spicy and irritating foods such as pepper, pepper, garlic, onion, ginger and leek will cause pelvic congestion and inflammation for some people, or cause excessive uterine contraction, which will aggravate the original dysmenorrhea.

2. Strong tea: Strong tea not only has certain nutritional value, but also has the function of preventing and treating diseases. However, the special physiological factors of women's menstrual period decide to avoid drinking strong tea. Because of the high caffeine content in strong tea, it stimulates the nervous and cardiovascular system, makes people excited, accelerates basal metabolism, and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea strongly combines with iron in food in the intestine, resulting in precipitation, hindering the absorption of iron and causing iron deficiency anemia.

3, wine: wine has the effect of dredging menstruation and promoting blood circulation. Drinking alcohol during menstruation can easily lead to excessive menstrual blood and prolonged menstruation, which is not good for the body. Try to avoid drinking during menstruation, and it is best to say: no.

4. Fried food: Fried food is also a taboo for bullied women. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.

5, cold diet: eating cold drinks or raw cold dishes during menstruation is easy to cause cold in the human body; Cold stagnation will lead to poor blood circulation, resulting in too little menstrual blood and even dysmenorrhea. Even in hot summer, you can't eat cold drinks such as ice cream during menstruation. Proper diet is conducive to smooth blood supply. Ice products, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc. And sour food, such as sour plum and immature sour fruit, should be avoided during menstruation to avoid blood flow.

6, eat more salt: eating salty food before menstruation is not conducive to menstrual health. If you eat a lot of salty food before menstruation, so that the salt and water stored in the body are too much, on the eve of menstrual cramps, there will be symptoms such as headache, local swelling, anxiety and irritability, which will bring trouble to menstruation. If we can start eating a light diet with low salt and reduce the intake of salt and water before menstruation 10 day, the above discomfort can be alleviated or disappeared.