Carrot is a very common vegetable in the market. Its color is beautiful and bright, so many restaurants like to use carrot as a side dish to make the whole dish very beautiful and harmonious. At the same time, carrots are also rich in vitamin A and vitamin C, which are rich in nutritional value. In Bian Xiao's view, it is wrong to think that it is best not to eat carrots as little as possible. Carrots themselves are nutritious vegetables, but you need to pay special attention when eating them.

Carrots are rich in nutrition and will not bring any side effects, but carrots have a smell, which is why many people don't like carrots. However, carrots are one of the main vegetables in many areas, especially in some areas where beef and mutton are widely used as meat. They like to put carrots in their cooking to remove the fishy smell of beef and mutton. In addition, carrots are very popular in Xinjiang, and carrots are indispensable in famous hand-grabbed rice.

But when eating carrots, you need to pay attention to two aspects. On the one hand, carrots can't be eaten raw, and they must be fried with oil before they can be eaten, because vitamin A rich in carrots will be released with oil only after being fried, which is convenient for the human body to absorb; On the other hand, carrots cannot be used with alcohol. That is to say, carrots can't be used as snacks, because carrots will react with alcohol in wine, which is very unfavorable for digestion.

In short, Bian Xiao thinks carrots are a very healthy vegetable. Eat carrots as little as possible. It is unreasonable not to eat them, but you should pay attention to related matters when eating them. In addition, the selection of carrots also has certain skills. When choosing carrots, be sure to choose carrots with straight and smooth appearance. If you don't like the smell of carrots and want to eat carrots, you can choose carrots with lighter red hearts or purple hearts. Don't put carrots with other heavy-smelling ingredients, which is easy to smell.