Yacon is a tropical alpine fruit. Its pulp tastes like a pear, juicy, crystal clear, sweet and crisp. It is a low-calorie food, but its carbohydrates are not absorbed by the human body, so it is very suitable for diabetics and dieters. The fructooligosaccharides content of yacon is the highest among all plants. It can also promote digestion and regulate gastrointestinal tract; Reduce pathogenic fire, remove toxic substances, and prevent and treat facial blisters and acne; Improve immunity, etc.

First, we need to prepare:

1.500g yacon 2. A hen. A carrot. A few slices of ginger. Salt? Proper amount

Prepare the above five ingredients and start making soup. There are four steps in making soup, which is relatively simple and worry-free.

1. Wash the chicken, cut it into large pieces, blanch it in boiling water, and drain.

2. Peel the yacon, cut it into hob blocks and soak it in clear water (yacon is easy to oxidize and turn brown in the air after peeling).

3. Put a proper amount of water in the casserole (depending on how many people have used it), add chicken pieces and ginger slices, boil them with high fire first, and then use a small fire pot 1 hour.

4. Add yacon and carrot, boil and stew for half an hour, and season with salt.