The dietary principle for patients with gallstones is light and low-fat, and they should eat less greasy, fried and grilled foods, high-fat foods and strong condiments. And pay attention to reducing sweets. People who eat sweets for a long time have a high incidence of gallstones.

The main raw materials of protein powder are soy protein and milk protein. It is a high-quality protein with low fat, low cholesterol and low lactose.

Suitable for those who do not consume enough protein foods such as milk, meat, cheese, etc. in their daily diet; those who need to supplement more protein, such as children, teenagers, the elderly, pregnant women, lactating women, and those after surgery Those who become sick later etc.

It is okay for patients with gallstones to consume protein powder appropriately. It is a low-fat food and is harmless to cholelithiasis. But be careful about the amount of protein powder you use. According to the "Dietary Guidelines for Chinese Residents", the maximum protein intake is 0.92 grams per kilogram of body weight. If this amount is exceeded, it may harm human health.

Healthy people do not need to consume protein powder. As long as they adhere to a normal diet, protein deficiency will generally not occur. Milk, eggs, meat, soybeans, wheat and corn contain a complete range of essential amino acids in sufficient quantities and in appropriate proportions. It can fully meet the body's protein needs, and there is no need to supplement protein powder. Moreover, the psychological enjoyment and sensory stimulation that food brings to people cannot be replaced by protein powder.

Patients with kidney disease, liver disease, and gout should not take protein powder.