The hot summer will make people feel very hot. Generally, they will feel like they can’t eat anything at this time. Health care has always been a topic that people attach great importance to, and Cantonese people especially love making soup. Here At this time, you need to choose a soup that is both suitable for health and cooling off the heat. So what kind of soup is good to make in Guangdong in summer? Here are ten kinds of soups to easily help you survive the summer. 1. Ten kinds of health soups suitable for Guangdong summer

Summer is too hot and the human body sweats more, which can easily affect the digestive function. At this time, people are used to choosing Due to the influence of Cantonese people’s living habits, soups are an indispensable part of their dining tables. So which soups are good for Cantonese people to drink in summer?

1. Wuzhi Maotao Stewed Pork Bones with Olives

Five-finger peach is a food that can be used as medicine. It has the effect of removing moisture, and is the most effective among this type of food to replenish qi, blood and spleen deficiency. Well, olives can achieve the effects of resolving phlegm, relieving coughs, appetizing and promoting body fluids. Although pork bones will give people a greasy feeling in summer, if you simmer them together in soup, you will feel that they are moist and delicious, and have the feeling of reducing heat and promoting body fluids.

2. Stewed teal with winter melon and barley

In the hot summer, Cantonese people like to eat winter melon because it is rich in vitamin B , can reduce heat and promote fluid production, relieving the thirsty feeling in the mouth. Barley has the effect of diuresis and reducing swelling. Duck's habit is to live in water, and it also has the effect of nourishing the five internal organs. Making soup with these three ingredients together is very suitable for drinking in summer. It has a good effect of reducing heat, strengthening the spleen and removing dampness.

3. Dace stewed with kudzu and adzuki beans

In summer, people will be very anxious. What kind of soup is good to make in Guangdong in summer? This soup, kudzu and red bean stewed with dace fish, can just relieve the body's hot mood. Because it has the effect of removing heat toxins, removing dampness and reducing fire, this soup is a very famous way to calm down the mood in summer among Cantonese people. Soup is grown.

4. Pork hamstrings to cook eucommia soup

Use pig hamstrings to cook eucommia, because you sweat a lot in summer, so you need to have a Soup can have a protective effect on the kidneys. Stewing Eucommia ulmoides with pig hamstrings can not only increase the strength of the kidneys, but also replenish the collagen in the bones. It is also good for beautifying the skin.

5. Braised Pork Ribs with Cold Melon, Oysters and Black Sauce

People in Guangdong love soup, and this is an exception even in summer. So what kind of soup is good in Guangdong in summer? Cold melon has the effects of detoxifying, clearing away heat, lowering blood pressure, and lowering blood lipids, but it tastes a little bitter. Oysters contain amino acids, which have a good detoxification effect. They are very good at removing harmful substances from the body and preventing the incidence of arteriosclerosis. The taste of ribs stewed with them will change. It has a bitter yet sweet feeling. #p#subtitle#e#

6. Overlord’s Melon and Pork in a Pot

Overlord’s Melon and Pork in a Pot is a Cantonese-style soup. It is a kind of soup that every family will make. Drinking this soup in hot seasons like summer is the best way to relieve heat and reduce heat and promote body fluid production. Moreover, it also has a very good effect on strengthening the spleen, nourishing the kidneys and replenishing lung qi. Cantonese people There are not many people who choose to drink this soup in summer.

7. Hericium mushroom, Cordyceps flower and bamboo fungus

Hericium mushroom is rich in unsaturated fatty acids and is a high-quality low-calorie, high-quality food. Protein soup, and it has a very good effect on inhibiting the occurrence of tumors, so make it with Cordyceps, Flowers and Bamboo Fungus. Drinking this soup in summer can not only cool down the heat, but also treat many digestive tract diseases in the body. And the effect of inhibiting the elimination of malignant tumors.

8. Stewed duck with pickled radish

When the temperature is too high in summer, there is only a feeling of being too hot, which will be obvious. It shows symptoms of poor appetite and loss of appetite. The old duck stewed with pickled radish tastes sour and refreshing, and can also achieve the effect of dispelling heat. Duck meat itself is cold in nature. Simmering it with pickled radish in soup not only stimulates appetite and promotes body fluids, but also It can relieve cough and nourish yin, making it an excellent choice in summer.

9. Stewed snail slices with Yuzhu and Huaiqi

Snail slices are a kind of conch. They are delicious, tender and rich in content. The protein can supplement the multivitamins needed by the human body. Yuzhu and Huaiqi soup cooked with snail slices is delicious and very popular among Cantonese people who like seafood. Cooking this soup in summer can nourish yin and strengthen bones, and improve the complexion. utility.

10. North and South Dried Apricot and Yifei Soup

North and South Dried Apricot and Yifei Soup contains cabbage, North and South apricots, Chen Ping, pork or ribs and Chicken is used as the raw material for making this soup, cabbage has the effect of moistening the lungs and reducing noise, and tangerine peel has the effect of resolving phlegm. When these ingredients are simmered together, they can produce fluid, quench thirst, soothe the lungs, and eliminate irritability in summer.

Conclusion: Now everyone knows which soups are better to drink in Guangdong in summer. I hope that everyone can achieve the effects of cooling off, dissipating heat and maintaining health by drinking these soups in the hot summer!