For full-time mothers who are breastfeeding, they have to take care of three meals a day while taking care of their baby. Babies during the breastfeeding period basically eat breast milk or milk powder. The mother's nutrition directly affects the baby who drinks breast milk. Therefore, some mothers are worried about cooking while raising their babies during the breastfeeding period. So how to prepare three meals a day during breastfeeding? Now I will share it with you.

For breastfeeding mothers, diet is very important. You must eat well to ensure the nutrition of your milk. You must drink more soup every day. During the breastfeeding period, get up every morning and make breakfast before the baby wakes up. It is usually a quick breakfast such as noodles, pancakes, milk, porridge, noodle soup, etc. After breakfast, feed the baby with milk. Go out for a walk and bask in the sun while buying groceries for the day.

So for lunch, lunch should have soup, with a good mix of meat and vegetables. When I come back from a walk outside, I feed the baby first, then put the baby in the stroller, let the baby play with toys, and then boil the rice. I use an electric pressure cooker to make the soup. It’s faster and I don’t have to worry about it. I just put the ingredients for the soup. After processing, just put everything in, and then go to coax the baby to sleep. You can take a nap with the baby. The soup and rice are almost ready. Get up and quickly stir-fry a vegetarian dish and start eating lunch. After eating, if the baby is still sleeping, you can still eat it. You can wash clothes and do other housework.

Since I have to feed my baby at night, I will also choose rice for dinner to help with hunger. When my dad has dinner at home, I will cook the rice and wash and cut the vegetables while playing with the baby. , when the father comes back to play with the baby, he will cook quickly. He will cook two or three side dishes, and then feed the baby after eating.

During the breastfeeding period, if the baby is in a bad mood while the stay-at-home mother is cooking, she must first soothe the baby's mood. During this period, most mothers are unable to eat on time. But even though you cannot eat on time, you must also ensure the quality of your diet. Because only when you are healthy can you take better care of your baby.