Spices and condiments:
Spice spices such as star anise, cinnamon and spiced powder: Spice is a magic weapon for many mothers to make spices in their meals, and the fragrant smell can arouse their appetite during pregnancy. However, spicy spices are irritating and easy to cause intestinal dryness and constipation. It is suggested that pregnant mommy can adjust her appetite occasionally, but don't eat too much.
Spicy food such as mustard, pepper, pepper, pepper, curry, etc. After pregnancy, my mother seems to like eating sour and spicy food. However, for the sake of the baby in the belly, the mother who likes spicy food should restrain herself. Eating too much will stimulate the stomach, especially serious abortion and premature delivery. If kidney is not good or high blood pressure, more attention should be paid.
Beverage category
Coffee: Caffeine in coffee is an invisible "killer" that harms your baby's health. It is easy to cause miscarriage or premature delivery, and it may also cause cell variation and deformity. So pregnant mothers try not to drink.
Black tea: Black tea not only contains caffeine that is not good for babies, but also contains a lot of tannic acid, which is difficult to be absorbed after being combined with iron. If the pregnant mother drinks too much strong tea, it may cause iron deficiency anemia and leave the baby with congenital iron deficiency anemia.
Coke-type drinks, alcoholic drinks, alcoholic drinks: the harm of alcohol is well known, but of course it is more harmful to pregnant mothers and babies in their bellies.
Nourishing medicated diet
Royal jelly, ginseng royal jelly: oral liquids such as royal jelly and ginseng royal jelly will stimulate the uterus because they contain hormones; It will also increase the hormones in the baby's body, causing postpartum false precocity; Moreover, too much hormone will make the fetus too big and cause pain to the mother's delivery.
Ginseng: Ginseng has an "anticoagulant" effect, which may lead to postpartum hemorrhage when taken during labor and delivery. And eating too much hot food will disturb the baby, so mothers should eat well.
Longan: Longan is also a hot food. If you take too much, pregnant mothers are also prone to threatened abortion symptoms such as red leakage and abdominal pain.
Barley malt: According to Chinese medicine, it is not advisable to eat more barley malt during pregnancy. It has the function of protecting the fetus, so pregnant mommy should be cautious.
aquatic product
Crab: Chinese medicine believes that crabs are cold, and eating too much will hurt the spleen and stomach, while crabs have the effect of promoting blood circulation and removing blood stasis, which is not good for babies.
Sashimi: due to the lack of heating cooking process, parasites and germs in it may bring harm to your baby. Mercury content in fish such as shark, mackerel king, swordfish, tuna and square head fish may affect the growth and development of baby's brain.
Raw snails, oysters, etc. Like sashimi, parasites and bacteria in undercooked snails or oysters can affect your baby's development.
Edible meat
Bacon, salted fish, salted eggs, etc. Excessive salt will make more water stay in the body, which will easily lead to edema of pregnant mommy and may also cause pregnancy-induced hypertension syndrome.
Roasted beef and mutton: the burnt appearance contains carcinogens; The fresh beef and mutton inside may contain Toxoplasma gondii. Once infected, pregnant women will seriously damage their babies and even cause miscarriage, stillbirth or deformity.
Vegetables and fruits
Spinach: In the past, people always thought that it was rich in iron and had the function of enriching blood. In fact, spinach does not contain much iron, and a large amount of oxalic acid will affect the absorption of zinc and calcium, thus hindering the baby's growth and development.
Potatoes stored for a long time: Potatoes contain alkaloids, and the longer they are stored, the higher the alkaloid content. Eating too much may affect the normal development of the baby and lead to deformity.
Sauerkraut: The nutrition of sauerkraut is almost completely destroyed in the pickling process, and the carcinogen nitrite contained in it will affect the normal growth and development of the fetus.
Crataegus pinnatifida: Crataegus pinnatifida has an exciting effect on uterus, which will cause contractions and possibly abortion. Just in case, it is better to eat less.
Pickles and pickles: Like bacon, salted fish and salted eggs, high salt in pickles and pickles may make pregnant mommy edema, while nitrite and preservatives in pickled products are not good for baby.
Cereals and pasta
Oats: Oats have the function of smoothing intestines. According to the concept of Chinese medicine, eating too much will induce labor.
Fried dough sticks: Fried food is inherently harmful to health. More importantly, the fritters contain alum, and the aluminum in the alum will invade the fetal brain through the placenta, which may form a brain disorder.
Instant noodles: Instant noodles contain preservatives, which is not good for your baby's health.
other
Smoking: For pregnant mommy, both smoking and passive smoking are bad for the baby. Carbon monoxide and nicotine in smoke may lead to hypoxia in the uterus, rapid heartbeat and even abortion death, and the deformity rate of infants will also increase.
Canned food: Chemical additives in canned food (such as sodium nitrite) have little effect on ordinary adults, but the fragile life of infants is very sensitive to them, which will affect the cell division of the fetus, cause developmental disorders, and cause miscarriage and premature delivery.
Puffed food: contains synthetic pigment, essence, saccharin and preservative, which is not good for baby.
A diet suitable for pregnant women
Pregnant woman recipe lettuce fried shrimp
Ingredients: lettuce 1, prawn150g.
Accessories: 1 pepper and 1 pepper.
Seasoning: salad oil, 4g salt, 2g monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 tablespoon, starch 1 teaspoon.
Fried shrimps with lettuce;
1. Wash lettuce, peel and remove old roots, and cut into cubes of 1 cm; The fresh shrimps are shelled, decapitated and tailed, and marinated with cooking wine, salt and raw powder for a while; Cut the green and red peppers; Chop garlic and ginger.
2. Sit in the pot, stir-fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender), and serve.
3. Leave the bottom oil in the pot, add garlic and ginger until fragrant, then add diced lettuce and stir fry, then add diced green pepper and stir fry evenly. When the diced lettuce turns dark green in the pot, add salt and monosodium glutamate to taste and turn off the heat. Finally, add the shrimps, and combine the two flavors by using the residual temperature in the pot (the shrimps are put at the end to keep them fresh and tender).
Strawberry milk oatmeal:
Ingredients: whole milk 100cc, 2 tablespoons instant oatmeal,
Accessories: strawberry jam 1 teaspoon.
Strawberry milk oatmeal:
1. Pour the milk into a small pot, add oatmeal and strawberry jam, and stir well.
2. Heat on low heat, without boiling, until the milk is not frozen, and cool off from the fire to make the cereal completely soft.
After melting, it can be fed to the baby.
Xiao Dezi reminded that strawberry jam is added to increase the aroma and sweetness, and fresh fruit can also be used instead, but the fruit should wait until the oatmeal becomes cloudy before cutting it, so as not to destroy C.
Pregnant woman recipe chestnut chicken nuggets
Material: 1 drumstick, 15 chestnut (fresh).
Seasoning: a little salt, soy sauce 1 spoon, chicken essence 1 teaspoon, appropriate amount of onion, appropriate amount of ginger, cooking wine 1 spoon, water starch 1 spoon, appropriate amount of water, 500g of vegetable oil and sugar 1 spoon.
Practice of chicken nuggets with chestnut:
1. Wash chicken legs, cut into pieces, add a little soy sauce and cooking wine, mix well, and marinate for 10 minute.
2. Chestnuts are shelled and cooked
3. Heat the wok to 70% heat, fry the chicken pieces until golden brown, and drain the water. Then fry chestnuts in a pot, remove them and drain them for later use.
4. Pour a little oil into the wok, add chopped green onion and ginger stir-fry until fragrant, add chicken pieces, add cooking wine, soy sauce, a little salt and sugar.
5. Add the right amount of water to boil, and turn to a small torch to stew the chicken pieces until they are 7% cooked. Add chestnuts and continue to cook until the chicken pieces and chestnuts are crisp and rotten. Collect juice from the fire and leave a little soup to turn off the fire.
6. Put the chicken nuggets and chestnuts into the plate, thicken the soup in the pot with water starch, season with chicken essence, pour a little cooked oil on the chicken nuggets, and then pour it on the chicken nuggets.
Pregnant women's recipes fried chicken diced with colored pepper and corn
Ingredients: 200g of corn and 200g of chicken breast.
Accessories: 3 colored peppers and 50g black fungus.
Seasoning: salad oil, salt 1 teaspoon, soy sauce, chicken essence 1 teaspoon, onion, ginger, cooking wine 1 teaspoon, starch 2 teaspoons, water starch, sugar and broth.
Fried diced chicken with colored pepper and corn;
1. Wash and dice colored peppers; Diced auricularia auricula
2. Wash the chicken breast and cut into pieces, add cooking wine, dry starch and a little soy sauce 10 minute to taste.
3. Heat the oil in a wok, add the diced chicken and take it out for later use.
4. Leave the oil in the pot, put the chopped green onion and Jiang Mo in the pot, pour the corn kernels into the pot and stir-fry for 2-3 minutes, then add the chicken soup and cook slightly.
5. Pour in the fried diced chicken, stir fry evenly, add diced colored pepper and diced black fungus, add salt, sugar and chicken essence, stir fry evenly, and thicken the water starch.
Pregnant woman recipe barbecue hairtail
Ingredients: hairtail 400g.
Seasoning: salad oil, salt 1/4 teaspoon, onion, cooking wine 1 teaspoon, soy sauce 2 teaspoons, a little starch, a little water starch, 2 tablespoons barbecued pork sauce, and Chili powder 1/4 teaspoons.
Barbecue with fish:
1. Wash hairtail, cut into sections, add salt, 1 teaspoon soy sauce, cooking wine and Chili powder for about 20 minutes.
2. Pour out the marinated soup, add dry starch and pat it on hairtail.
3. Pour the oil into a frying pan and fry the hairtail in a hot pan until it is 80% cooked.
4. Mix barbecued pork sauce with 1 teaspoon soy sauce, and add appropriate amount of water starch to make barbecued pork juice.
5. Pour the prepared barbecued pork juice into the fried hairtail.
6. When the soup is thick and wrapped in hairtail, you can take it out of the pot and sprinkle with shallots.
Pregnant women's iron supplement recipe: carrot beef brisket rice
Ingredients: rice 100g, beef 100g, carrot 50g, pumpkin 50g, and appropriate amount of broth.
Exercise:
1. Wash carrots and cut into pieces; Wash the pumpkin, peel it and cut it into pieces for use.
2. Wash, cut and blanch the beef.
3. Pour in the stock, add the beef, cook until the beef is 80% cooked, add carrot and pumpkin, and season until the pumpkin and carrot are crisp.
4. At the bottom of the rice bowl, pour the fried beef.
Tips:
Beef is rich in iron, which is a good choice for pregnant women to supplement iron. Pumpkin is badly cooked, and it can be wrapped on the surface of beef after melting, which can make beef taste better.