5 Wuji Lotus Seed Soup Wash Wuji 100g, slice or shred, wash lotus seed 50g, slice ginger, put it into the pot together with Wuji and lotus seed, add water to the soup and season with salt. This soup has the effect of calming the nerves and nourishing the brain, and is suitable for insomnia patients with deficiency of both qi and blood.

6 Wuji auricular medlar soup Wuji 100g wash, slice or shred, soak Wuji auricular 30g, remove roots, wash, wash medlar, wash ginger and beat well. Put Auricularia auricula, black-bone chicken and Lycium barbarum together in a pot, add appropriate amount of water, cook into soup, add salt and ginger to taste, and eat with meals, once a day/kloc-0. This soup has the effects of nourishing liver and kidney, calming nerves and helping sleep, and is suitable for improving insomnia caused by liver and kidney deficiency.