Today, I share an energy recipe of eating and leaving, whole wheat bread chocolate energy block. He is really ugly, and he has lost his appetite. But the taste is really solid, and the more you chew, the more you chew the top one. If you're worried that you can't spend all the whole wheat flour at home, try this recipe quickly. First, prepare all kinds of materials: oatmeal 80g, whole wheat flour 130g, oil 30g, milk 70g, cranberry, dark chocolate 20g, soda 3g, pure honey 40g and old brown sugar 20g, and directly mix the granules together. Whole wheat flour mixed with old brown sugar, soda and nut oatmeal.

I think this oatmeal is delicious, which contains dried strawberries, cashew kernel and other dried fruits. You can use your favorite oatmeal instead. Mix the granules evenly and set aside. Mix the water below. Add milk, edible olive oil and pure honey into a mixing bowl and mix with eggs until the oil and milk are completely combined. Then pour in the granules and stir them into dough. When the powder is not visible, add cranberries and dark chocolate with a concentration of 65% and mix well. Put it in a baking tray, knead it flat by hand and shape it into a cube shape. Adjust the small oven to 175 degrees, and bake the middle and lower layers for about 30 minutes. After baking, let it cool completely and cut it into pieces. You can get a whole wheat bread energy block, which is full of miscellaneous grains, but it is particularly rich and delicious. Eat a full piece of food that is essential for hiking. It can be stored in the refrigerator for 2~3 days, and it must be eaten as soon as possible without additives.

Stir-fried shrimps with asparagus 1, material preparation: main ingredients: shrimps, asparagus accessories: ginger, garlic, black pepper seasoning: soy sauce, oyster sauce, salt, chicken essence, cooking wine, cooking oil and water. Step 2: (1) First, clean the ingredients and cut into pieces, and (2) slice the onion and ginger into the shrimps. (3) put a proper amount of water into the pot to boil, put asparagus into boiling water to boil for 30 seconds, take it out and let it cool for later use; (4) Then put a proper amount of oil in the pot and heat it, stir-fry the shrimps until cooked, and add minced garlic to stir-fry until fragrant; (5) Then add asparagus and stir-fry, add appropriate amount of salt, 1 tbsp oyster sauce and a little chicken essence, and stir-fry until it is tasty.