Many people know that the winter solstice is the most important of the twenty-four solar terms, and many people say that the winter solstice is a season that can replenish the body. So what should we eat during the winter solstice to maintain health? 1. Lotus root and octopus soup

For many people who like octopus and seafood, this is a very good dish, and you can eat more during winter to maintain your health. The raw materials are lotus root, 250 grams each of octopus, two grams of gold salt, and a little sesame oil. The method is also very simple. Wash the lotus root, slice it, process it, sort it, wash it and cut it into small pieces. Put the slices into a casserole, add an appropriate amount of water, and then use the living tissue to grow, then add the octopus pieces, cook them, and season with refined salt. , pour in sesame oil. In winter, it can clear away heat and reduce liver fire, and also has certain therapeutic effects on symptoms of hypertension. 2. Chicken soup with Tremella and Luo Han Guo.

For the Winter Solstice, Tremella and Luo Han Guo Chicken Soup is also a very good therapeutic dish, because it is rich in nutrients, which can strengthen the body and prolong life, and the cooking method and raw materials are also very easy to obtain. The raw materials are 40 grams of white fungus, one chicken, 4 mangosteen, 200 grams of carrot, two slices of ginger, and an appropriate amount of salt. The method is also very simple. Wash the white fungus and soak it in clean water. Remove the internal organs, blanch them and then rinse them with clean water. After peeling the carrots, add an appropriate amount of water to the soup dumplings, monk fruit and other ingredients. It will be ready in three hours. It's ready to be made. And this is very beneficial for the elderly to use, as it can not only enhance physical fitness but also strengthen people's energy and spirit. 3. Eating wontons

Eating wontons during the Winter Solstice is also a very good choice, because a lot of meat can be added to the wontons, which can supplement the protein of ginseng fruit, and it can also be a hot bowl during the cold winter solstice. Wontons can enhance people's body temperature. Enjoying a wonderful bowl of wontons is also a wonderful life. This custom actually exists in many places in our country to eat wontons during the winter solstice. It may be that food is the most important thing for the people, and what they eat during the winter solstice also reflects the state of Chinese people's life.