1, kelp contains iodine, alginic acid and mannitol. There are many ways and combinations of kelp. For example, bean curd seaweed soup, garlic-flavored seaweed silk, fried pork slices with seaweed silk (which can treat hypertension), kelp mung bean porridge, winter melon seaweed soup, kelp beef soup, winter bamboo shoot seaweed soup, kelp sparerib soup, fried kelp, pepper seaweed silk and pickled seaweed silk.

2. Modern pharmacological research shows that eating kelp can enhance the immunity and radiation resistance of the body. Paigu decoction is rich in collagen, which can maintain skin elasticity and delay aging. Lentinus edodes has the highest edible value and dietotherapy value among mushrooms. Long-term consumption can prevent liver cirrhosis, inhibit cholesterol and promote human metabolism; Chicken has the effects of replenishing essence and marrow, promoting blood circulation and regulating menstruation. If they are combined, their nutrition can complement each other and promote each other.