2. Children should not always force them to eat all the food when they eat, not to mention "if they eat all, they will be rewarded with cookies".
Children with a strong appetite had better eat four meals. Children have smaller stomachs. In order to fully absorb the nutrients they need for a day, if they eat three meals a day, then the amount of one meal is a little too much. So the daily food intake can be divided into four times. Pay attention to the quality of snacks eaten at three in the afternoon. You can eat this snack as a meal. Don't give children rough biscuits and chocolate just because it is an occasional meal, but give them some homemade food such as milk, sausage, cheese, vegetables and fruits.