I. Materials

1 carrot, a little oyster mushroom, 70g letter pasta and tomato sauce.

Second, practice.

1. Rub carrots into mud.

2. Dice Pleurotus ostreatus.

3. The spaghetti is boiled in boiling water and fished out.

4. Heat oil, stir-fry tomato sauce, then stir-fry carrot paste and diced mushrooms.

5. Add the letter spaghetti, add salt, a little soy sauce, pepper and so on. And stir evenly. The pot is out.

Carrots belong to the genus Carrot in Umbelliferae.

Carrots are annual or biennial herbs. Roots are stout, rectangular, conical, orange-red or yellow. Stems erect, 60 to 90 cm tall, much branched. Leaves with long stalks, 2-3 pinnate compound leaves, lobes linear or lanceolate, sharp at the apex and small at the end; The petiole base swells to form a leaf sheath.

Compound umbel; Peduncle length 10 ~ 55 cm, with coarse hair; The total bracts are many, leaflike and pinnate, and the lobes are linear; There are many spokes, and the spokes at the outer edge of the fruit period bend inward; Involucral bracts 5 to 7, indehiscent or 2 to 3-lobed; Flowers are usually white and sometimes reddish; Petals are unequal in length. The fruit is round and bright.

Nutritional value of carrots

Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng".

Every 100g carrot contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron, 0.35-17.25mg of provitamin (carotene) and 0.02-0.04mg of vitamin B. Among all kinds of varieties, the content of carotene in deep orange is the highest. Eating two carrots every day can reduce blood cholesterol10 to 20%; Eating three carrots every day contains a lot of carotene, and its molecular structure is equivalent to two molecules of vitamin A. After entering the body, 50% becomes vitamin A, which has the function of nourishing the liver and improving eyesight and can treat night blindness. Carotene is converted into vitamin A, which is an essential substance for the normal growth and development of bones, contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants. Lignin in carrots can also improve the immune mechanism of the body.

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine.

Carrots contain lignin, a highly immune substance, which can improve the ability of human macrophages and reduce colds.

The average calorie per100g carrot is about 25 calories, which is relatively low, so it is very suitable for eating when losing weight. Moreover, carrots are rich and balanced in nutrition and have a good feeling of fullness. They are vegetables with high water and fiber content, and are sometimes used to replace fruits because of their portability.

Carrots are low in calories and generally do not cause obesity. You can consume the calories you eat carrots through a little exercise, such as walking, shopping and climbing stairs every day. However, it should be noted that even if you are losing weight, you should pay attention to balanced nutrition and not just eat carrots.