First, eat more green food. If you want to clean up the garbage in your liver, you can do the following. First of all, you can eat more green food, because green food can access the liver qi, which can play a very good role in soothing the liver and relieving depression, thus effectively cleaning up the garbage in the liver. Secondly, you can eat more Lycium barbarum, because Lycium barbarum can improve the tolerance and anti-toxin ability of the liver, thus improving the ability of the liver to resist various toxins and helping to clean up the garbage of the liver. Usually, you can also eat more Ganoderma lucidum, because Ganoderma lucidum can promote the metabolism of drugs and poisons in the liver, which is beneficial to the health of the liver, and Ganoderma lucidum also has a certain effect on toxic hepatitis.
Second, drinking more lemonade can also be used as a time therapy, because at night 1 1 to 1 is the detoxification time of the liver. During this time, you must sleep deeply and don't stay up late, which is also conducive to the timely discharge of garbage by the liver. You can also drink some lemonade, because lemonade is rich in vitamin C, which can effectively remove the garbage from the liver and also have the effect of whitening. You can also try the way of shedding tears at ordinary times, because shedding tears can expel toxins and help clean up the garbage in the liver.
Strong liver fire, bad temper and excessive internal heat may also lead to the accumulation of liver waste. Therefore, we must pay attention to diet at ordinary times, keep a good mood, not be excited or angry, which is also conducive to the removal of liver waste. You can also soak chrysanthemum or licorice in water at ordinary times, which can also effectively clean up the garbage in the liver and ensure that you have a healthy body.