Hawthorn, peanut, mussel, radish, corn, kelp, tofu, milk, soybean and other foods all have the function of lowering blood fat.

Eat more fish (especially marine fish), soybeans and bean products, poultry meat, lean meat and other foods that can provide high-quality protein, but are low in saturated fatty acids and cholesterol.

You can also drink "Know Yuan Tang, Tower Basket", which has a certain effect.