Tonifying the kidney is a matter of great concern to many people. If you want to tonify the kidney, it is very helpful to help through some recipes and ingredients. What recipes and ingredients are there to help tonify the kidney? Many friends have such doubts. Next, I will recommend some recipes and ingredients that help to tonify the kidney. I hope it will be useful to you.

Bushen recipe:

1, stir-fried leek. Eating leek can increase the yang of human body, which is called "aphrodisiac grass" by men and is suitable for people with kidney-yang deficiency.

2, longan boiled chicken. Longan is a warm tonic food, and chicken is also a good nutritious food. Boiled chicken with longan can improve the constitution of yin deficiency and is very helpful for tonifying kidney.

3. stew eel. As the saying goes, "Monopterus albus participates in summer". Monopterus albus is warm and has the functions of tonifying kidney, eliminating dampness and strengthening bones. Although Monopterus albus is a good recipe for tonifying kidney, we should pay attention to the principle of proper amount when eating, because eating too much will get angry.

4, black sesame paste. Black sesame has an excellent effect of tonifying kidney and moistening five internal organs, which can be eaten by people with kidney deficiency and sparse hair.

Components for tonifying kidney:

1, stewed mutton. Mutton is a warm food and has the effect of tonifying kidney. Eating stewed mutton can tonify kidney and strengthen bones and muscles, which is very suitable for patients with low back and leg pain.

2.dog meat. Dog meat is warm in nature, and has the functions of invigorating middle qi, generating Yang Qi and warming kidney.

3. cowpea. Cowpea, also known as long bean, is warm and can tonify kidney and spleen.

4. beef. The nutritional value of beef is very high in meat, which is beneficial to kidney and spleen, waist and body, especially suitable for people who have lost blood.

5, yam. Yam is a well-known ingredient for tonifying kidney, and it is also a top-grade medicinal material. It not only has the function of tonifying kidney, but also can strengthen the spleen and stomach.

These recipes and ingredients introduced above are very tonifying the kidney. If you usually want to tonify the kidney, it is very helpful to choose to eat these. Of course, there are many other things besides these. As long as it helps to tonify the kidney, everyone can choose to eat it, but pay attention to the control of the amount and don't eat too much.