But for our girls in the north, steamed bread is delicious, but it is also a fattening food, because most of the calories of pasta are relatively high, so whenever I meet a girl who loses weight, she will say, I have lost weight recently and don't eat it. In fact, the rice she said is steamed bread. It is really easy to lose weight by eating vegetables without steamed bread, but we should not blindly diet to lose weight, which is harmful to our health.
If you love pasta and are afraid of gaining weight, try miscellaneous grain muffins. They are nutritious and rich in crude fiber, which will relax the bowels and make you fat. The method of teaching you this kind of miscellaneous grain muffin today is very simple. Just follow the steps to ensure that you can make delicious miscellaneous grain muffins.
Dishes: miscellaneous grain muffins
Cooking ingredients: milk 80g, adzuki bean or adzuki bean 60g, low-gluten flour 55g, Mi Dou 80g, egg 1 piece, and appropriate amount of sugar.
Cooking steps:
1. Pour adzuki bean and Mi Dou into the wall-breaking machine. Adzuki beans can also be replaced by adzuki beans. The names of Mi Dou vary from place to place. Some places are called eyebrow beans, and some places are called lentils, which are beans with a larger color than red beans.
2. Press the button to turn it on after putting it away, and the powder will be ready in about 1 minute. 3. Pour the ground coarse cereal powder into a bowl for later use. 4. Separate the egg white from the egg yolk, and then prepare two glass bowls, one for egg white and the other for egg yolk. 5. Sieve the low-gluten flour into a bowl filled with egg yolk, grind about 20 grams of coarse cereal flour, then pour in 20 grams of milk and stir well. 6. Add sugar to the bowl with egg white, then squeeze in the lemon juice and beat it into a thick paste with an egg beater. It is recommended that the machine run at a low speed when sending, which is better controlled. 7. Add the pasty egg white to the stirred batter and stir evenly with a spatula, preferably twice. 8. Put the stirred batter into the piping bag, cut a small mouth and make a smaller mouth, so that the dosage can be controlled. ?
9. Brush a layer of cooking oil in a non-stick pan, then slowly squeeze out the batter of the same size, then fry it for 10 minute, and then turn it upside down for 10 minute until both sides are golden brown and completely cooked. Cook all the batter like this, and the miscellaneous grain muffin will be ready. It is soft and delicious.
Cooking skills:
1, be careful not to draw circles when stirring, it will be easy to foam, just stir slowly with a scraper.
2. Make sure to choose a non-stick pan for better control and uniform heating.
3. Take two muffins with red bean paste or purple potato paste between them, and it becomes a delicious gong.