working methods

Slice the thick part of the chicken breast to make the thickness of the chicken breast as uniform as possible, insert small holes in the chicken, sprinkle salt and sugar in turn, and knead to taste. Put the chicken on the plastic wrap, roll it up like sushi, tighten the sides, and then wrap it in plastic wrap to ensure that the meat roll is tightly wrapped inside.

Boil the water in the pot into the meat roll, turn off the fire after boiling again, cover it with aluminum foil and let it stand for 30 minutes.